Hey guys! This is my first time taking casein and its from ON, but the texture is a little powdery compared to whey. Is it normal? and there are small litle white substance in the powder, like glutamine powder is mixed in it...O.O
dunno leh... I never take caesin before...
me only train as recreation
casein is not as soluble as whey protein, so it tends to form a gelatinous state instead. Hence, I tink its normal for it to be powdery bah.. Casein protein does contain some glutamine in it but the small little white substances shld be due to aggregation of the protein bah.. Try mixing casein protein with hot water and i tink many white particles will be seen!