Exercise!
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I have not been exercising (beside my weekly mountain biking sessions). Used to run every other day but have been getting lazy and nuah.
How often you peeps work-out?
I think I need to join my work gym soon, before I start going RT! :(
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i need people to get me to exercise too T.T
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Haha...if you look like your pix I will 我lunteer!
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heavy gym session one day a week at hougang gym
normal training (chin ups, parallel bar dips, lats pull down, shoulder, situps, etc) frequently at office gym
soccer one day a week, weather dependent
jog one to two times a week, bad weather then jog on treadmill in gym
maybe basketball one to two times a week... depends... sometimes zero, and recently really zero... :(
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Fwah..how young are you?
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25
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I dun...
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Statistic in the past years proved that 1 out of 100 peoples in Sg who exercised, died during exercise.
Those who dun exercise just die of natural cause.
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Originally posted by angel7030:
Statistic in the past years proved that 1 out of 100 peoples in Sg who exercised, died during exercise.
Those who dun exercise just die of natural cause.
Die of natural cause at young age???
Exercise is good....but do it moderately!
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Originally posted by angel7030:
Statistic in the past years proved that 1 out of 100 peoples in Sg who exercised, died during exercise.
Those who dun exercise just die of natural cause.
1 out of 100 ok leh -
Those who dun exercise just die of natural cause.
Then car accidents how?
Suicide how?
Murder how?
Manslaughter how?
Sudden low blood pressure how?
High blood pressure how?
Heart arteries clogged how?
Muscle atrophy how?
Cancer how?
Osteoporosis, and a fall down the stairs leading to break of rib cage and pierce into your heart/lungs how?
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Originally posted by angel7030:
Statistic in the past years proved that 1 out of 100 peoples in Sg who exercised, died during exercise.
Those who dun exercise just die of natural cause.
So by statistic, dying during exercise in not considered 'natural cause'?What is natural cause har?
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Originally posted by nehpyh:
I have not been exercising (beside my weekly mountain biking sessions). Used to run every other day but have been getting lazy and nuah.
How often you peeps work-out?
I think I need to join my work gym soon, before I start going RT! :(
i used to do mountain biking on weekends also & IPPT was a breeze
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Originally posted by nehpyh:
Haha...if you look like your pix I will 我lunteer!
if i look like my pic i no nid exercise lehahaha
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Originally posted by nehpyh:
I have not been exercising (beside my weekly mountain biking sessions). Used to run every other day but have been getting lazy and nuah.
How often you peeps work-out?
I think I need to join my work gym soon, before I start going RT! :(
in the gym everyday - 2-3 times weights, rest is cardio. plus yoga over the weekend and pole dancing maybe twice a week. -
wah pole dancing
Heard it burns a lot of calories also
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i'm going to the gym tomorrow, i try to exercise once a week
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i recently increased frequency of exercises in gym. Hard to have outdoor activities nowadays cuz near end of year, rain very frequently
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I used to run twice a week.. ranging from 5km to 11km.
nowadays I never run a lot.. but do statics at home.. push ups, crunches, leg raise, squats. installed a chin up bar and also do chin ups at home..
weekends I spend 1 day to do swimming. I always make sure I swim 30 laps before I nua in the pool to relax..
thats about all..
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Originally posted by eagle:
i recently increased frequency of exercises in gym. Hard to have outdoor activities nowadays cuz near end of year, rain very frequently
yeah lo. mi n my fren actually want to go swimming tomorrow but decided not to because we afraid that it will rain again
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Originally posted by cuddles:
I used to run twice a week.. ranging from 5km to 11km.
nowadays I never run a lot.. but do statics at home.. push ups, crunches, leg raise, squats. installed a chin up bar and also do chin ups at home..
weekends I spend 1 day to do swimming. I always make sure I swim 30 laps before I nua in the pool to relax..
thats about all..
that's a lot
you looked quite fit
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Originally posted by eagle:
that's a lot
you looked quite fit
lol.. you never see my tummy only.. :P
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Originally posted by nehpyh:
I have not been exercising (beside my weekly mountain biking sessions). Used to run every other day but have been getting lazy and nuah.
How often you peeps work-out?
I think I need to join my work gym soon, before I start going RT! :(
Since u are already into mountain biking. Why not u commute to work by cycling?I almost fail my IPPT everytime. After I start to commute to work and used bicycle as transport. Things improve. I never even bother to do exercise and prepare for IPPT and I passed IPPT without any problem. I have no diet control. I still eat Mac or steak, chicken cutlet and tibits.
Commuting by bicycle is the best way to go for busy working class. U still can eat whatever rubbish u want cos u always burn fats by cycling everyday ma. And u no need spare extra time to do exercise. I go home just eat, surf net and watch TV...
I always push myself hard when commuting. One is to reach my destination faster, second is u can burn more efficient cos u used more energy to pedal hard..
What are u waiting for?
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i exercise 6 times a week
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Originally posted by mrvictor:
i exercise 6 times a week
I was like that :(
Nowadays drop to 4~5 times... due to time constraints... :(
But there are some time slots which I have allocated for exercise; it's very hard to take away those time slots