How to Lose 5kg?

• bambina

  29 Nov 08, 23:21

  How long will it take?

  If go for jogging, takes how long?

  What are the diet meals?

  Suggestion, suggestion more suggestion please.......

• Ferret

  29 Nov 08, 23:22

  For an ultra fast solution, fix the weighing scales.

• Deino

  29 Nov 08, 23:23

  cut off an arm or a leg

  juz kiddin

  it depends on your body type and stuff...you should try seek a physician...

• maskedangel

  29 Nov 08, 23:23

  Originally posted by Ferret:

  For an ultra fast solution, fix the weighing scales.

  
  
  no carbo diet, lotsa plain water, no sweet drinks

• rlsh07

  29 Nov 08, 23:25

  eat one meal a day

  cut off all soft drinks

  eat normal portion of food, no adding of rice or noodles,

• bambina

  29 Nov 08, 23:29

  I normaly eat at home, I cook my own meal. I dun take fried food, I dun drink sweet drinks, I love to drink lost of plain water, even I go out I try to have mineral water.....I'm still blum.........grrr.........

  160cm, 61-62kg........... I want to lose 5kg then I will be looking sooooooooooooooo hot!! hahahahah..........

  Anyone can give me a good working diet and body fitting plan?? Thanks~~

• gunner77

  29 Nov 08, 23:30

  keeping jogging regularly lor

   

• maskedangel

  29 Nov 08, 23:32

  http://sgforums.com/forums/2762
  
  fitness and health corner. . .
  
  ask eagle (:

• bambina

  29 Nov 08, 23:34

  Originally posted by gunner77:

  keeping jogging regularly lor

   

  Jogging alone is really testing ur own motivation.... Till now I still dun find any hot hunk jogging at the park, at least I will have motivation to go there everyday to see them.... hehehehe.......

  Thanks maskedangel, I'm going to that forum.

• eagle

  29 Nov 08, 23:35

  high intensity interval training :D

• Gedanken

  29 Nov 08, 23:40

  Go for BMT.

• bambina

  29 Nov 08, 23:41

  Originally posted by eagle:

  high intensity interval training :D

  
  Oh yeah, Eagle. I like it......... it would be cool if someone does it with me...

• gunner77

  29 Nov 08, 23:44

  Originally posted by bambina:

  Jogging alone is really testing ur own motivation.... Till now I still dun find any hot hunk jogging at the park, at least I will have motivation to go there everyday to see them.... hehehehe.......

  Thanks maskedangel, I'm going to that forum.

  
  i thought u got bf?

  ask ur bf run wif u lor

  tink of the long term effect

  at least jogging keeps u fit and healthy.

  if u don wan to do jogging then wat about swimming?

  i tink swimming makes u lose weight fast.

• Deino

  29 Nov 08, 23:44

  do your exercises at home or places where the weather is warmer...

  doing it at the gym won't really heat you up...

  i remember reading somewhere where it says that you can burn lots of calories just by breathing with your surrounding temperature being around 30+ to 40...

   

• bambina

  29 Nov 08, 23:54

  Originally posted by gunner77:

  
  i thought u got bf?

  ask ur bf run wif u lor

  tink of the long term effect

  at least jogging keeps u fit and healthy.

  if u don wan to do jogging then wat about swimming?

  i tink swimming makes u lose weight fast.

  wah! Gunner is checking me. I dun have bf...... just a lover but he only sees me when he is free. Anyway, I'm nobody to him. I want to have my own life too.

  I know swimming is good. But I'm bad in changing breathe, I only can float and swim at the side of the pool and the depth has to be not more than my height!

  So, for the safety, I only can go for jogging at the park.

• bambina

  29 Nov 08, 23:56

  Originally posted by Deino:

  do your exercises at home or places where the weather is warmer...

  doing it at the gym won't really heat you up...

  i remember reading somewhere where it says that you can burn lots of calories just by breathing with your surrounding temperature being around 30+ to 40...

   

  
  Deino, I agree with u. I went for gym last time but I felt so bored. I prefer to jog outside and got scenery and ppl to watch...hahahaa.... I learned pilates and yoga but stopped now. Just sometimes do a bit at home when the mood comes

• maskedangel

  29 Nov 08, 23:56

  Originally posted by bambina:

  wah! Gunner is checking me. I dun have bf...... just a lover but he only sees me when he is free. Anyway, I'm nobody to him. I want to have my own life too.

  I know swimming is good. But I'm bad in changing breathe, I only can float and swim at the side of the pool and the depth has to be not more than my height!

  So, for the safety, I only can go for jogging at the park.

  i volunteer to run with u. . .
  
  u run, i chase ok?

• gunner77

  29 Nov 08, 23:57

  Originally posted by bambina:

  wah! Gunner is checking me. I dun have bf...... just a lover but he only sees me when he is free. Anyway, I'm nobody to him. I want to have my own life too.

  I know swimming is good. But I'm bad in changing breathe, I only can float and swim at the side of the pool and the depth has to be not more than my height!

  So, for the safety, I only can go for jogging at the park.

  
  chey lover.

  i thought u got bf from the "lick the anal" thread

  blur la.

  ok la, since swimming also cannot

  then try this.

  SKIPPING. it can make u tall and u keep skipping for very long, its equal to the jogging.

• maskedangel

  29 Nov 08, 23:59

  Originally posted by gunner77:

  
  chey lover.

  i thought u got bf from the "lick the anal" thread

  blur la.

  ok la, since swimming also cannot

  then try this.

  SKIPPING. it can make u tall and u keep skipping for very long, its equal to the jogging.

  
  
  she still can grow taller??

• bambina

  29 Nov 08, 23:59

  Originally posted by maskedangel:

  i volunteer to run with u. . .
  
  u run, i chase ok?

  
  Rawrrr...challenge me!!! I can't run fast later I will get heart attacked due to ur aggressive chasing.......hahahahah........... spare my life, my lord.... hahahah

• bambina

  30 Nov 08, 00:00

  Originally posted by gunner77:

  
  chey lover.

  i thought u got bf from the "lick the anal" thread

  blur la.

  ok la, since swimming also cannot

  then try this.

  SKIPPING. it can make u tall and u keep skipping for very long, its equal to the jogging.

  OMG skipping? Later my boobies drops and out of shape??? hahahahah....... yeah, I can't grow taller now. Too bad *sob*

   

• gunner77

  30 Nov 08, 00:01

  Originally posted by maskedangel:

  
  
  she still can grow taller??

  
  cannot meh?

• maskedangel

  30 Nov 08, 00:02

  Originally posted by bambina:

  
  Rawrrr...challenge me!!! I can't run fast later I will get heart attacked due to ur aggressive chasing.......hahahahah........... spare my life, my lord.... hahahah

  im your lord?
  
  haha. . i cant run for long, lousy stamina. . . .
  
  

• gunner77

  30 Nov 08, 00:02

  Originally posted by bambina:

  OMG skipping? Later my boobies drops and out of shape??? hahahahah....... yeah, I can't grow taller now. Too bad *sob*

   

  
  wear bra and skip la

  u jogging also ur boobs bouncing la

  i mean if ur boobs are big enough to bounce

• maskedangel

  30 Nov 08, 00:03

  Originally posted by bambina:

  OMG skipping? Later my boobies drops and out of shape??? hahahahah....... yeah, I can't grow taller now. Too bad *sob*

   

  there's a thing called sports bra. . . .
  
  and i think it has a purpose here. . .
  
  tthis is getting interesting (: