How to Lose 5kg?
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Originally posted by bambina:
I dun watch football match. If we have football outing, girls will sit there and watch guys carry their balls running here and there....mwahahahhahaahah..............we don carry them. . .
we let them hang
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Originally posted by gunner77:
then after the match, the gals will massage the guys leg, slowly proceed to the groin area
Oh yeah, use the ice cubes to cool urs down....Freeze it......hahahaa
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Originally posted by maskedangel:
we don carry them. . .
we let them hang
that's i said, u need good "sport undies" to hold them otherwise they will saggy due to the gravity... -
Originally posted by bambina:
Oh yeah, use the ice cubes to cool urs down....Freeze it......hahahaa
i never heard of balls being freeze before -
Originally posted by gunner77:
i never heard of balls being freeze before
Bring nitrogen tank for u.
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Originally posted by bambina:
Bring nitrogen tank for u.
for wat? -
Originally posted by gunner77:
for wat?Freeze them....hahah....
Did u just eat two packs of instant noodles after soccer game? I saw a documentary abt Sumo how they gain their weight. The first two hours after their training is the best time for them to feed and eat then after that go to sleep.
So, it means the first two hours are critical to us who want to lose weight. I wonder, what are the right things to do after exercise/training? Just drink water and wait after two hours then eat?
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go find a yoga centre that has hot yoga, then go to their steam room for a decent steam and then a cold shower.
drink lots of water before meals and go do regular walking, running or rollablading.
Do your exercises after you have plenty of sleep, sleep deprivation will make you retain water and the weight.
have a big breakfast, small lunch and minimum dinner.
take lots of yogurt, can blend store bought mango juice with plain low fat yogurt, have a big mug of it for dinner and freeze some into ice cream sticks.
You also need some small bowls, maybe those microwavable disposable small containers with lid. Drop some raisins or cransins into hot water in those bowls and spoon over instant cook oatmeals. Put into the fridge and cool them.
The Yogurt will help clean up your intestines and the raisin oatmeal pudding is cold food that raise your body temperature to warm up the food for you in your intestines.
You increase your metalbolism with food and exercise. take a hot clear soup regularly too, best in the morning or afternoon.
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Originally posted by bambina:
Freeze them....hahah....
Did u just eat two packs of instant noodles after soccer game? I saw a documentary abt Sumo how they gain their weight. The first two hours after their training is the best time for them to feed and eat then after that go to sleep.
So, it means the first two hours are critical to us who want to lose weight. I wonder, what are the right things to do after exercise/training? Just drink water and wait after two hours then eat?
how u noe i eat 2 packet of instant noodles? u stalk me ah?u wan to lose weight, me want to gain weight tats why i eat.
for u, after 2 hours, go bath drink water, sleep
later wake up then eat
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Originally posted by viciouskitty74:
go find a yoga centre that has hot yoga, then go to their steam room for a decent steam and then a cold shower.
drink lots of water before meals and go do regular walking, running or rollablading.
Do your exercises after you have plenty of sleep, sleep deprivation will make you retain water and the weight.
have a big breakfast, small lunch and minimum dinner.
take lots of yogurt, can blend store bought mango juice with plain low fat yogurt, have a big mug of it for dinner and freeze some into ice cream sticks.
You also need some small bowls, maybe those microwavable disposable small containers with lid. Drop some raisins or cransins into hot water in those bowls and spoon over instant cook oatmeals. Put into the fridge and cool them.
The Yogurt will help clean up your intestines and the raisin oatmeal pudding is cold food that raise your body temperature to warm up the food for you in your intestines.
You increase your metalbolism with food and exercise. take a hot clear soup regularly too, best in the morning or afternoon.
Woow very informative, Kitty. I love it! You are really pointing out what I need now. But I have some questions:
1. How to define Big breakfast? What are the food to eat?
2. Self prepared oatmeals. What type of oatmeal I should buy? Any suggestion of brand?
3. Any recipes for hot cleay soup? I love to drink hot soup. It will warm up my stomach cos I do have gastric problem sometimes, but most of the time the stomach has lots of gas.
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Originally posted by gunner77:
how u noe i eat 2 packet of instant noodles? u stalk me ah?u wan to lose weight, me want to gain weight tats why i eat.
for u, after 2 hours, go bath drink water, sleep
later wake up then eat
Cos I read your msg on ur TCSS ShoutBox -
stalker alert
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Simple oatmeal recipe
5 tablespoons of instant Quaker oats (red coloured packet) with 1 full teaspoon of honey
Put in a mug. Add hot water till slight above the halfway mark. Stir to mix the honey properly
Complete by filling the cup full with HL or Daisy fresh milk
Yummy!
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Originally posted by maskedangel:
i didn't know ur balls are Above Sea Level. -
Originally posted by eagle:
Simple oatmeal recipe
5 tablespoons of instant Quaker oats (red coloured packet) with 1 full teaspoon of honey
Put in a mug. Add hot water till slight above the halfway mark. Stir to mix the honey properly
Complete by filling the cup full with HL or Daisy fresh milk
Yummy!
For snack? breakfast? lunch? dinner? How many small meals we shld take?
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Originally posted by bambina:
i didn't know ur balls are Above Sea Level.hmmmm. .
i didnt know either. . .
hence, the question mark. . -
Originally posted by bambina:
For snack? breakfast? lunch? dinner? How many small meals we shld take?
i just eat when I hungry lor
Usually on mondays, after my workouts, I eat the most...
Morning 720am 1 shake (24g protein)
9am breakfast: economical bee hoon with 2 eggs (~13g protein)
12 noon Lunch, quite a bit of meat (~25g)
4pm 5 teaspoons quaker oats, 1 teaspoon powder, 1 teaspoon honey, 2 teaspoon skim milk powder, mixed together (~5g)
7pm dinner with lots of meat (~25g)
1130pm 1 cup of milk, or if dinner wasn't full enough, then oats with milk and honey. (~10g)Total about 92g
Sunday heavy workout days would be slightly more...
Other days where my exercises are less stressful physically, i.e. 4km jog, soccer, then I dun take as much...
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Originally posted by eagle:
i just eat when I hungry lor
Usually on mondays, after my workouts, I eat the most...
Morning 720am 1 shake (24g protein)
9am breakfast: economical bee hoon with 2 eggs (~13g protein)
12 noon Lunch, quite a bit of meat (~25g)
4pm 5 teaspoons quaker oats, 1 teaspoon powder, 1 teaspoon honey, 2 teaspoon skim milk powder, mixed together (~5g)
7pm dinner with lots of meat (~25g)
1130pm 1 cup of milk, or if dinner wasn't full enough, then oats with milk and honey. (~10g)Total about 92g
Sunday heavy workout days would be slightly more...
Other days where my exercises are less stressful physically, i.e. 4km jog, soccer, then I dun take as much...
Kinda simple meals u have there. How come I dun see any veggies and fruits. Is that alright?
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Originally posted by bambina:
Kinda simple meals u have there. How come I dun see any veggies and fruits. Is that alright?
I do take a lot of veggies and fruits, just that I didn't list out everything :D
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Originally posted by eagle:
I do take a lot of veggies and fruits, just that I didn't list out everything :D
Can u give me a week of diet recipe? Food to eat. I want to try it out and see if it works for me
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I'm not that strict.... and I don't advocate diets actually... To me, it starves your body of necessary nutrients...
Just tweak your meals, eat less per meal but more meals, then ensure that you take less saturated fats, trans fats, but instead, ingest more monounsaturated and polyunsaturated fats.
Ensure you do not take a lot of processed food and simple sugars, but instead, complex carbs (those with high glycemic index), for example oats. For example, I don't really like to drink soft drinks (although I enjoy a cup of coffee every morning in office); I drink ice cold freshly brewed green tea and oolong tea instead :D
It's a matter of acquired tastes....
Maybe you can look at here... Wrote halfway...
Part 3, 4, 5, etc, haven't write yet
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Originally posted by eagle:
I'm not that strict.... and I don't advocate diets actually... To me, it starves your body of necessary nutrients...
Just tweak your meals, eat less per meal but more meals, then ensure that you take less saturated fats, trans fats, but instead, ingest more monounsaturated and polyunsaturated fats.
Ensure you do not take a lot of processed food and simple sugars, but instead, complex carbs (those with high glycemic index), for example oats. For example, I don't really like to drink soft drinks (although I enjoy a cup of coffee every morning in office); I drink ice cold freshly brewed green tea and oolong tea instead :D
It's a matter of acquired tastes....
Maybe you can look at here... Wrote halfway...
Part 3, 4, 5, etc, haven't write yet
ok, thanks. I will take a look.
Well, i think i shld increase my metabolism. I know I eat less, i think i just don't eat enough to increase the metabolism rate cos I do skip meals and irregular meals too.
So, from now on, I shld eat more small meals and go for jogging everyday. If it improved I will let u know again :)
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Originally posted by maskedangel:
u gotta be kidding i underweight. . . .
im 175, 70kg.
my avatarpic is 2 years old. . .wow...
i'm shit underweight... 175 and 59 kilos...damn...
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4 months. 3 times a week in gym. 30 minutes cardio each session. 1 x HIT class 50 minutes a week. 1 to 1.30 hours weights 3 times a week.
eat n booze as usual. Weight loss. 5 kgs. lol!
Simplified version. LoL!