How to Lose 5kg?
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lol...i need a weight gaining program...
before started exercising and lifting weights, i think i was round 55kilos...
after doing weight liftings at home and gym..more of home, my weight increased even more...till 59...
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Originally posted by Deino:
lol...i need a weight gaining program...
before started exercising and lifting weights, i think i was round 55kilos...
after doing weight liftings at home and gym..more of home, my weight increased even more...till 59...
Just eat heaps more dude. lol
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Originally posted by BadzMaro:
Just eat heaps more dude. lol
heaps?
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Originally posted by Deino:
heaps?
yeah. fatten urself up. n then turn those fats into muscles.
cause i got fat over the years , went gym hardout now turn it into muscles, now back again.. get fat for 3 months.. go back 9 months gym. repeat process. 4 years. i should be a buff daddy by then.
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I tried to lose weight for many many years too. I found out what works for me, instead of just jogging I did weight lifting too (even as a girl). It's very hard for girls to build muscle mass, so don't worry bout getting those body builder type of bodies... it won't happen. Instead you will tone your muscles, and more muscles = higher metabolism. Lifting the weights too is kind of cardio if you do lots of reps at medium weight. So now I alternate between cardio (jogging and the like) and weights. Also do crunches every day, this is very important because crunches tighten your tummy and make you feel like eating less.
Instead of going on diet I think it's better to just exercise more as long as you don't eat junk food or anything. But after doing this kind of workout I find that I can actually eat more food and still maintain my figure. It's not about just how much you weigh but the percentage of fat that you have, so if you diet you'll be thinner but still have those flabby arms. To really look and feel good, do look into using some weights at the gym instead of just jogging.
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Originally posted by BadzMaro:
yeah. fatten urself up. n then turn those fats into muscles.
cause i got fat over the years , went gym hardout now turn it into muscles, now back again.. get fat for 3 months.. go back 9 months gym. repeat process. 4 years. i should be a buff daddy by then.
waa...i always eat fatty food le...and vegies too..lol..
and i always use my motto "fat is good" lol...
i dunno why its just very hard for me to get fat...
i eat more than an average person too...
though at times i skip meals coz no mood to eat..
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Originally posted by Vaor:
I tried to lose weight for many many years too. I found out what works for me, instead of just jogging I did weight lifting too (even as a girl). It's very hard for girls to build muscle mass, so don't worry bout getting those body builder type of bodies... it won't happen. Instead you will tone your muscles, and more muscles = higher metabolism. Lifting the weights too is kind of cardio if you do lots of reps at medium weight. So now I alternate between cardio (jogging and the like) and weights. Also do crunches every day, this is very important because crunches tighten your tummy and make you feel like eating less.
Instead of going on diet I think it's better to just exercise more as long as you don't eat junk food or anything. But after doing this kind of workout I find that I can actually eat more food and still maintain my figure. It's not about just how much you weigh but the percentage of fat that you have, so if you diet you'll be thinner but still have those flabby arms. To really look and feel good, do look into using some weights at the gym instead of just jogging.
yup. aerobics n small weights to tone is good for girls. ;p I know of girls that do HIT also. So fit n they still got ass n boobs.
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Originally posted by Deino:
waa...i always eat fatty food le...and vegies too..lol..
and i always use my motto "fat is good" lol...
i dunno why its just very hard for me to get fat...
i eat more than an average person too...
though at times i skip meals coz no mood to eat..
waaa... bottomless pit ar u. lol
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Originally posted by BadzMaro:
waaa... bottomless pit ar u. lol
good for me...
can ejoy buffets without having to hit the gym after that
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Originally posted by BadzMaro:
4 months. 3 times a week in gym. 30 minutes cardio each session. 1 x HIT class 50 minutes a week. 1 to 1.30 hours weights 3 times a week.
eat n booze as usual. Weight loss. 5 kgs. lol!
Simplified version. LoL!
BadzMaro, what is HIT class? What does it stand for? Gym? U mean have to pay money and sign up membership?? Economy is not good now, need to save money. Other suggestion for weight lifting training?
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Originally posted by Vaor:
I tried to lose weight for many many years too. I found out what works for me, instead of just jogging I did weight lifting too (even as a girl). It's very hard for girls to build muscle mass, so don't worry bout getting those body builder type of bodies... it won't happen. Instead you will tone your muscles, and more muscles = higher metabolism. Lifting the weights too is kind of cardio if you do lots of reps at medium weight. So now I alternate between cardio (jogging and the like) and weights. Also do crunches every day, this is very important because crunches tighten your tummy and make you feel like eating less.
Instead of going on diet I think it's better to just exercise more as long as you don't eat junk food or anything. But after doing this kind of workout I find that I can actually eat more food and still maintain my figure. It's not about just how much you weigh but the percentage of fat that you have, so if you diet you'll be thinner but still have those flabby arms. To really look and feel good, do look into using some weights at the gym instead of just jogging.
Vaor, that's what I think too. Just stick to normal meals, but increase exercise rate to higher metabolism. I know weight lifting is good to tone body shape and burn fat. Can u suggest weight lifting that we can do at home which not need to go to the gym?
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Originally posted by bambina:
Vaor, that's what I think too. Just stick to normal meals, but increase exercise rate to higher metabolism. I know weight lifting is good to tone body shape and burn fat. Can u suggest weight lifting that we can do at home which not need to go to the gym?
get dumbells...
i use dumbells at home and people think i go gym...lol...
for girls who'd want to carry lightweight ones like 2 kilos or something, theres those plastic ones sold at Daiso...just need to fill it with water...liddat can use as water bottle...lol...
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Originally posted by Deino:
get dumbells...
i use dumbells at home and people think i go gym...lol...
for girls who'd want to carry lightweight ones like 2 kilos or something, theres those plastic ones sold at Daiso...just need to fill it with water...liddat can use as water bottle...lol...
Get two empty 250ml mineral water bottles and fill them with water and start to do weight lifting rite?? That's economy tip. Thank you Deino :) -
Originally posted by bambina:
Get two empty 250ml mineral water bottles and fill them with water and start to do weight lifting rite?? That's economy tip. Thank you Deino :)
250ml?thats gonna take some time b4 u lose some weight n even more time if ur gonna gain muscles lol -
Originally posted by darkhour:
250ml?thats gonna take some time b4 u lose some weight n even more time if ur gonna gain muscles lol
then what is your suggestion, darkhour? My hands are small to hold big bottles :( -
Originally posted by bambina:
then what is your suggestion, darkhour? My hands are small to hold big bottles :(
hmm u want economical one arh?u got wine bottles at home?those r quite heavy lol...k la but at least do 500ml?got 250ml one meh?xD -
Originally posted by darkhour:
hmm u want economical one arh?u got wine bottles at home?those r quite heavy lol...k la but at least do 500ml?got 250ml one meh?xD
hmmm 250ml coke??? hahahah......... ok... better listen to master darkhour, get the 500ml bottle
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Originally posted by bambina:
hmmm 250ml coke??? hahahah......... ok... better listen to master darkhour, get the 500ml bottle
master?oh plz, im hardly muscular n my weights seem to b more of for decorative purposes at home xD -
Originally posted by darkhour:
master?oh plz, im hardly muscular n my weights seem to b more of for decorative purposes at home xD
oh u dun need them? Why not give them away to someone who needs them, like me? hehehe...... -
Originally posted by bambina:
hmmm 250ml coke??? hahahah......... ok... better listen to master darkhour, get the 500ml bottle
can upgrade to the 2 liter sunkist orleng juice bottles if u wish to.got handles somemore.
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Originally posted by bambina:
oh u dun need them? Why not give them away to someone who needs them, like me? hehehe......
saving them for times when i feel guilty xD -
Originally posted by SBS7484P:
can upgrade to the 2 liter sunkist orleng juice bottles if u wish to.got handles somemore.
ooo i saw that bottles in the store... good idea!! hahahahah... i shld keep the 2L Magnolia Lo-Fat Fresh Milk in my fridge now after finished it. Thanks!
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Originally posted by darkhour:
saving them for times when i feel guilty xD
cheh.... when will u feel guilty?? hahaha -
Originally posted by bambina:
ooo i saw that bottles in the store... good idea!! hahahahah... i shld keep the 2L Magnolia Lo-Fat Fresh Milk in my fridge now after finished it. Thanks!
hahah np, since i use those as weights sometimes..
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Originally posted by SBS7484P:
hahah np, since i use those as weights sometimes..
What are the tips do u have? Effective ways to tone body shape.