How to Lose 5kg?

• bambina

  1 Dec 08, 01:00

  Originally posted by BadzMaro:

  Damn.. know how to cook.. n take good pictures. U make the food look even more delicious ar. I just wanna lick the screen.  And that chocolate sauce or syrup...

  kinda funny, u got a thread on how to lose 5 kgs. N then u got all these food pics.

  haahaha

  Yeah, it is kinda complicated for me. I love food and love to try to cook dishes... and at the same time want to lose weight... hahahaha...........

  Remember to clean ur screen after the licking. Those are chocolate sauce... yum ~

• davidche

  1 Dec 08, 08:53

  what the... is this invasion of SC?  suddenly forum become so active.

• mrvictor

  1 Dec 08, 09:30

  Originally posted by bambina:

  Yeah, it is kinda complicated for me. I love food and love to try to cook dishes... and at the same time want to lose weight... hahahaha...........

  Remember to clean ur screen after the licking. Those are chocolate sauce... yum ~

  
  losing weight comes with sacrifices :) unless you are on special diet pills that might have adverse side-effects. it all depends on which you want more: to enjoy food or to lose weight. unfortunately, unless you are an ectomorph, you cannot enjoy both.

• eagle

  1 Dec 08, 09:58

  Originally posted by mrvictor:

  
  losing weight comes with sacrifices :) unless you are on special diet pills that might have adverse side-effects. it all depends on which you want more: to enjoy food or to lose weight. unfortunately, unless you are an ectomorph, you cannot enjoy both.

  This is not true.

  It is a mindset change. If you feel that it is a chore, it will be a chore. If you feel that it is a sacrifice, it is a sacrifice. For me, I don't feel that it is a chore or sacrifice not to eat char kway teow or french fries or drink beer/wine, etc. In fact, it is a chore to do so.

• mrvictor

  1 Dec 08, 10:33

  well, neither is it for me. i do not enjoy or long for fried and junk food as well. however, i believe a great majority of Singaporeans believe that this is a chore and sacrifice. hence, i am just telling them that they have to sacrifice. for example, those who like the chocolate suace, if they are to abstain from such food and stick to a strict diet, they will definitely view it as a sacrifice.

• bambina

  1 Dec 08, 15:40

  I dun feel sacrifice in anything. I just want to live healthily and happily  :)

• maskedangel

  1 Dec 08, 15:42

  Originally posted by bambina:

  I dun feel sacrifice in anything. I just want to live healthily and happily  :)

  healthily and happily are 2 seperate entity. . .

• bambina

  1 Dec 08, 15:43

  Originally posted by maskedangel:

  healthily and happily are 2 seperate entity. . .

  When you accept it, u will feel happy, continue eating but not forgetting exercise

• maskedangel

  1 Dec 08, 15:48

  Originally posted by bambina:

  When you accept it, u will feel happy, continue eating but not forgetting exercise

  thats the way girl (:

• bambina

  1 Dec 08, 16:06

  Originally posted by maskedangel:

  thats the way girl (:

  
  yup yup *spank*

• mrvictor

  2 Dec 08, 09:40

  Originally posted by bambina:

  I dun feel sacrifice in anything. I just want to live healthily and happily  :)

  well i don't think potato chips, Old Chang Kee, McDonalds,  pizza, crepes, pancake and chocolate sauce are in any way healthy. and exercise can only help burn away away the pizza and pancake, not the sodium or toxins in potatos chips, McDonalds and Old Chang Kee.

• eagle

  2 Dec 08, 09:47

  Originally posted by mrvictor:

  well i don't think potato chips, Old Chang Kee, McDonalds,  pizza, crepes, pancake and chocolate sauce are in any way healthy. and exercise can only help burn away away the pizza and pancake, not the sodium or toxins in potatos chips, McDonalds and Old Chang Kee.

  Agreed

  Anyway, sodium and toxins is best expelled through the body's largest organ, skin. So must exercise and sweat more.

• mrvictor

  2 Dec 08, 09:56

  Originally posted by eagle:

  Agreed

  Anyway, sodium and toxins is best expelled through the body's largest organ, skin. So must exercise and sweat more.

  nevertheless, the fats in fast food will still clog up arteries and put stress on your body organs to process the toxins so prevention is better than cure.

• Ston394

  25 Dec 08, 21:48

  1.Have a Big n Healthy Breakfast, eat ur three meals , eat something in between meals eg , apple / raisin.

  2.Jog for 5km - 10km  3-5 times a week w/o stopping

  3.Jog Uphill

  4.swim for 50 laps in 35-40mins w/o stopping

  i lost 41 kg - 5 months

  116 kg past.

  75 kg present.

   

  Hope This Infomation Helps  :D

• bambina

  25 Dec 08, 22:45

  Originally posted by Ston394:

  1.Have a Big n Healthy Breakfast, eat ur three meals , eat something in between meals eg , apple / raisin.

  2.Jog for 5km - 10km  3-5 times a week w/o stopping

  3.Jog Uphill

  4.swim for 50 laps in 35-40mins w/o stopping

  i lost 41 kg - 5 months

  116 kg past.

  75 kg present.

   

  Hope This Infomation Helps  :D

  I can't swim. I only can float. And I am not good in changing breath in the swimming pool, always need to stand up :P

  Do you normally to jog alone?

   

• yourmotherrr

  25 Dec 08, 22:46

  Get LKY to chase you more for money.
• bambina

  25 Dec 08, 22:49

  Originally posted by yourmotherrr:

  Get LKY to chase you more for money.

  what are you talking about?