How much do you squat or deadlift or bench?

• eagle

  2 Dec 08, 15:42

  For me (for a few reps),

  bench: 70kg
  squat: 110kg
  deadlift: 145kg

  bodyweight: 75kg

  My bench is very weak in comparison :(

• BadzMaro

  2 Dec 08, 16:11

  bench  : 65kg

  deadlift : 55kg

  squats : 80kg

   

   lol!

  body weight atm 70kg

   

  i never really do dead lifts , only recently so i got few more years to really train up.  the routin i doing now i wanna see whats gonna happen to my body first  lol! later .. 

  but wont be doing any weights for 2 n half months to 3 months..  =(

• Marco_Simone

  2 Dec 08, 19:40

  My Big 3

  Deadlift:205kg

  Front squat:132.5kg

  Log clean and strict press:85kg

• lianamaster

  31 Jan 09, 17:46

  You all do this by yourselves?