What's Ur Timing For 2.4 km Run
-
8min - 9 min *****
9min1s -10min ****
10min1s - 11 min ***
11min1s - 12 min **
12min1s - 13 min *
13min1s - 14min
---------------------------------------------------------
Merry X'Mas!!!!
-
15 Min. I'm sorry.
-
none of the above
-
Easy money for 30 mins of work.
How'd I wish they have IPPT every month.
-
Originally posted by maurizio13:
Easy money for 30 mins of work.
How'd I wish they have IPPT every month.
-
2.4 Minutes
-
11:32
-
12.25
-
hmm a year back it was 11:45
-
9min1s -10min
-
around 10
-
11 mins 17 seconds :(
Now Cat Y1 liao
-
mine is -**
-
9min 23sec the last time i ran.
wah v long nv run alr =(
-
13 mins last time i ran. now would be 15 i guess.
-
One more interesting question: What is the heaviest weighted chin up you can do?
My body weight is 75.5kg and I can only do 1 rep with a 20kg weight attached :(
-
my body weight is 63kg. i can lift a 30kg weight and do one rep. and my arms are super long, so i have to travel a much larger distance.
-
last run was 11min flat... i Cat Y1... previously runs around 10min 36s
-
Originally posted by Acx1688:
last run was 11min flat... i Cat Y1... previously runs around 10min 36s
what's Cat Y1 -
omg. 9-10 minutes?
o_O
are you guys like flash reincarnated or what? i run like siao only 11.30...
-
maybe you are living in a hole or something, in secondary schools, i already see many people clocking up 7 mins +for 2.4
-
yay. great. 7+mins
that's really comforting. sighs. must go train more...
btw, what secondary school is that?
-
Originally posted by JJxJJ:
12.25
sama sama
-
Originally posted by mrvictor:
what's Cat Y1- Cat Y1 - 30 years to below 35 years
-
Originally posted by SexyChin:
- Cat Y1 - 30 years to below 35 years
-
dennis chin?