Originally posted by SexyChin:
- Cat Y1 - 30 years to below 35 years
Then me wrong... Me is Cat Y, 25 years to below 30 years
Originally posted by eagle:Then me wrong... Me is Cat Y, 25 years to below 30 years
Those born after April 1st, every time reach new category, will sure curse and swear.
. Half an hour.
personal best : 9min45s
yes, it's slow.
Originally posted by sinicker:personal best : 9min45s
yes, it's slow.
coincidence~ my personal best is also 9:45 lol!
18 mins
Originally posted by MrCloneMaster:
coincidence~ my personal best is also 9:45 lol!
haha! cool! we shud run together. but now i slow already ah.
Originally posted by sinicker:haha! cool! we shud run together. but now i slow already ah.
haha.. i didnt run for quite some time also...
17min plus
11-12 min
1day
Originally posted by gunner77:11-12 min
wow so fast and fit too
59 mins and 20 sec
Originally posted by eagle:One more interesting question: What is the heaviest weighted chin up you can do?
My body weight is 75.5kg and I can only do 1 rep with a 20kg weight attached :(
I could do 2 or 3 at that total 96 kg =D
anyway my 2.4 20 min
Originally posted by bryanw:
wow so fast and fit too
u dont seems to believe me hor..
my best only 9mins plus only.
i walk all the way .. 22min ..
slowly job + walk 11min ..
havent chiong yet .. this year i will try ..
...
i only know i finish 7 km in 25 min or less ...
Forgot lol ...
I only remember those from first till 40th have prize and mine is 42th ...
Haha ... stupid right
10 min 50 sec
Originally posted by Spikyorca:...
i only know i finish 7 km in 25 min or less ...
Forgot lol ...
I only remember those from first till 40th have prize and mine is 42th ...
Haha ... stupid right
this reminds me of my school cross country
1st 50 will get a badge
i was the 49th
11min, 87kg ^^
Originally posted by Pippinpro:59 mins and 20 sec
That's more like the time you spend on the phone.
2.4km - 14mins. that was last year
chin-ups. i tried during my training. 90kg - 2 chin ups. 1 arm broked, so was excused but still train wif my squadmates
Originally posted by corebooster:2.4km - 14mins. that was last year
chin-ups. i tried during my training. 90kg - 2 chin ups. 1 arm broked, so was excused but still train wif my squadmates
omg
you must take care ok. dont cause me to worry for u.
my personal best last time was 9 mins 30plus. That was my peak.
Now my timing is easily 20mins plus