Wah piang die le lah!
I everyday also never eat 84g of protein for my weight.
Means what sia.
Never eat 84g = Won't grow taller?
Piang eh!
ur puberty start already or not?
what cock n bull theory...
doesn't mean you eat a lot of protein means you will grow tall and strong
if you don't use them, they won't grow.
eating protein will not make you grow taller. the best you can do to grow taller is to drink more milk for the calcium. but still, you will grow maybe 2 -4cm taller, that's all. your height is determined by your genes.
also don't have this misconception that 84g of protein is too much. in fact, it is too meager, unless you weight <84 pounds of course.
in order to build muscle, you should take 1g -1.5g per pound of bodyweight.no wonder you aren't growing, the average man needs 65-80g. but the average man is not aiming to become big and strong, you should take at least 150g.