Hi guys, any help/fast method to lose weight? I've been trying very hard and spent alot of $$ in losing weight but the weight just don go down. *agony*
any remedies that u guys have to help? I'm just fat since young..
do it the proper way please
diet, exercise, nutrients
those slimming things are major scams, trust you to have fallen for those
No worries..first of all..how old are you? This is important because our body undergo a lot of changes...tell me what kind of physical activity you find easy to do?
every morning run 10 round in the basketball court muz eat breakfast muz eat more fruit and veg
exercise and control your diet. if u must go seek help, try the chinese practitioner's way. Got a friend succeeded to cut down her fats by going
Convert those fats into muscles.....have less energy intake, have a regular sleep pattern and exercise heavily
Go sign on for army recruit for 3 months. Follow what yr sergent tells u to do.
Under a control situation of regular meals and frequent exercise, how can u not lose weight?
exercise and diet.
Originally posted by sharon1038:Hi guys, any help/fast method to lose weight? I've been trying very hard and spent alot of $$ in losing weight but the weight just don go down. *agony*
any remedies that u guys have to help? I'm just fat since young..
exercise is the best policy... serious...
really jog for 1 hr everyday... slow jog, but long distance.
for 1 month, the cycle is...,
when thirsty, throughtout the day, sip by sip drink 2 x 1.5 litres of plain water only,
when hungry, everyday eat veg and steamed food only...
if can, continue this cycle for 2 months, if 3 months, even better...
no pain no gain, n dont give excuses like what 'i scare got muscle leh...' u want fat or a little bit of lean muscle to show some FIT in u...
HIIT.
google it.
u wan the best? this is the best.
Originally posted by CannyOng:Go sign on for army recruit for 3 months. Follow what yr sergent tells u to do.
Under a control situation of regular meals and frequent exercise, how can u not lose weight?
Good one.
guys, the REALLLY and ONLY is the thing, I've got a really busy mouth. but then I Tried running everynite for 20min (non stop) +swim every day for 10laps, did all this for a week, no effect!! sian half..This chinese new year for 2 days of goodies and i gain 2kg!!! so not fair!! btw I'm 23, my age and weight have been growing and increasing very proportionally..
exercise intensity must be sufficiently high
diet must be moderately strict
Only with a combination of both then you can lose...
Originally posted by sharon1038:guys, the REALLLY and ONLY is the thing, I've got a really busy mouth. but then I Tried running everynite for 20min (non stop) +swim every day for 10laps, did all this for a week, no effect!! sian half..This chinese new year for 2 days of goodies and i gain 2kg!!! so not fair!! btw I'm 23, my age and weight have been growing and increasing very proportionally..
one week is too soon for any substantial result. all you need is a proper game plan of exercise and diet (i mean nutrition/food, not starving yourself) and keeping to it.
Your mouth is busy arh.
Then learn to bulk up on water and other foodstuffs that wont add that bulk onto your body.
Try sleeping at 10pm, wake up at 6am, have a big mug of warm water, sip them, not gulp them down.
Take cold showers, take your time to shampoo, wash, scrub & brush your teeth.
Then have a big hearty breakfast, with yogurt, fruits & dried fruits as snack dessert. Go to work or school early, take leisurely walk to the mrt or bus station. Its possible tobe leisurely if you woke up early and did the above.
At your work station, keep plenty of dried fruits & some dark chocolate handy. And plenty of water or hot tea.
Lunch, either you can go for a swim, or eat hot soupy stuffs.
Walk home from work if you can. And try to make sure you always have small Ikea bowls of chilled oatmeal porridge with dried fruits soaked inside. Then finish off with at least two bottles of Yakult.
You need to learn to moderate your eating and sleeping habits, before you can consider seeing results from intense exercises.
Originally posted by sharon1038:guys, the REALLLY and ONLY is the thing, I've got a really busy mouth. but then I Tried running everynite for 20min (non stop) +swim every day for 10laps, did all this for a week, no effect!! sian half..This chinese new year for 2 days of goodies and i gain 2kg!!! so not fair!! btw I'm 23, my age and weight have been growing and increasing very proportionally..
That's the problem.... sometimes people really feel like giving up when they don't see the effects they want.... must perservere....before you know it, you will drop your waistline....
At 23 years (and plus size ?), you really need to make change. As you move into your 30's and 40's, think of the stress you put your body through having to work doubly hard to cope with the excessive weight. It is in the 40's and onwards that costly medical medical conditions (hypertension, diabetes, kidney problems...etc) surface and are here to stay. Picture yourself as a diabetic double amputee confined to a wheelchair and maybe you'll think twice about stuffing yourself silly.
Many situations in life are mind over matter so have the power from within you to make a change.
Seriously, why are more Singaporeans becoming over-weight and and grossly obese ? Does it stem from a lack of respect for oneself ?
We certainly need to reflect on ourselves sometimes.
link http://sgforums.com/forums/1615/topics/352757 (http://MeOwSuSan.sgforums.com)
20 tips for permanent weight loss
Permanent weight loss — These 20 ideas can help you keep the pounds off for good.
From MayoClinic.com
Weight maintenance is much like weight loss. The principles are essentially the same: Eat healthy foods, control your portion sizes and exercise regularly. And to keep the pounds off permanently, you need to incorporate the new, healthy behaviors into your routine so that they become a natural part of your daily life.
Here are 20 ideas to reinforce your healthy lifestyle and to keep you committed to permanent weight loss.
1. Exercise 30 to 60 minutes each day.
If time is limited, exercise for several brief periods throughout the day — for example, three 10-minute sessions rather than one 30-minute session.
2. Eat three healthy meals during the day, including a good breakfast.
Skipping meals causes increased hunger and may lead to excessive snacking.
3. Focus on fruits and vegetables.
Top off your morning cereal with sliced strawberries or bananas. Stir berries or peaches in yogurt or cottage cheese. Liven up your sandwiches with vegetables, such as tomato, lettuce, onion, peppers and cucumber.
4. Weigh yourself regularly.
Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become even larger.
5. Don't keep comfort foods in the house.
If you tend to eat high-fat, high-calorie foods when you're upset or depressed or bored, don't keep them around. Availability of food is one of the strongest factors in determining how much a person eats.
6. Plan a family activity.
Get the family together to go for a bike ride, play disc golf or kick the ball around in the yard.
7. Eat healthy foods first.
Eat foods that are healthy and low in calories first so that when it comes time to enjoy your favorites — sweets or junk food, for example — you won't be so hungry.
8. Pay attention to portions.
Serve meals already dished onto plates instead of placing serving bowls on the table. Take slightly less than what you think you'll eat. You can always have seconds, if really necessary.
9. Create opportunities to be active.
Wash your car at home instead of going to the car wash. Bike or walk to the store. Participate in your kid's activities at the playground or park.
10. Sit down together for family meals.
Avoid eating in front of the television. TV viewing strongly affects how much and what people eat.
11. See what you eat.
Eating directly from a container gives you no sense of how much you're eating. Seeing food on a plate or in a bowl keeps you aware of how much you're eating.
12. Vary your activities.
Regularly change your activity routine to avoid exercise burnout. Walk a couple of days, swim another and go for a bike ride on the weekend. Seek out new activities — karate, ballroom dancing, cross-country skiing, tennis or Pilates.
13. De-stress your day.
Stress can cause you to eat more. Develop strategies that can help you relax when you find yourself becoming stressed. Exercise, deep breathing, muscle relaxation techniques and even a good laugh can ease stress.
14. Eat at home.
People eat more food in restaurants than at home. Limit how often you eat at restaurants. If you do eat out, decide what and how much you're going to eat before you start and have the rest boxed to go.
15. Plan healthy snacks.
The best snacks include fruits, vegetables, whole grains and low-fat dairy products. Fruit smoothies, sliced fresh fruit and yogurt, whole-grain crackers, and carrot and celery sticks with peanut butter are all good choices.
16. Start your day with a high-fiber breakfast cereal,
such as bran flakes, shredded wheat or oatmeal. Opt for cereals with "bran" or "fiber" in the name. Or add a few tablespoons of unprocessed wheat bran to your favorite cereal.
17. Walk for 10 minutes over your lunch hour
or get up a few minutes earlier in the morning and go for a short walk.
18. Plan a week's worth of meals at a time.
Make a detailed grocery list to eliminate last-minute trips to the grocery store and impulse buys.
19. Look for a distraction when you're fighting a craving.
Call a friend, put on music and dance or exercise, clean the house, pull weeds in your garden, or run an errand. When your mind is occupied with something else, the cravings quickly go away.
20. Reward yourself.
Losing weight and keeping the pounds off is a major accomplishment. Celebrate your success with nonfood rewards, such as new clothes or an outing with friends.