Running Help
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can someone tell me some tips for the 2.4km run? i failed my 1.6 last year and i dun want to fail this year. thanks. btw, anyone know what npcc pt is like?
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You gay or gal?? me gal 2.4 clocked 12 minutes at East Coast park
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relax u will pass when u go army if u are a guy. if gal who care about passing, now is $$$ the focus
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1.6km is for primary school... now 2.4km...
so u this year is sec 1 only lah...
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yep, and i'm a girl.... i'm NOT gay.
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Originally posted by Raven8:
yep, and i’m a girl…. i’m NOT gay.
Secrets to Pass NAPFA / IPPT
www.ns.sg/publish/etc/medialib/nsportal/mindef_services/register_for_ns.Par.0004.File.tmp/IPPTBooklet.pdf -
interval training
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aiyo
2.4 masak masak la
u go to any park or place where u can run
keep running NON-STOP for 30min
then next week try to do non stop for 45min
keep increasing the amount of time NON-STOP
this is to build ur stamina.
like that u can pass ur 2.4km easily liao
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Originally posted by Raven8:
yep, and i’m a girl…. i’m NOT gay.
u not gay, ok, me teach you, cos i hate to teach gay,1. dun worry about time first, run 2.4km everyday 2 days, after running, rest, then run on a upward slope as fast as you can for 100m, walk back, rest and upward slope again, repeat 4 to 5 times
2. After 2 weeks, try to run 3km, and again do the upward slope practices
3. After 1 week, run 2.4 by timing, run as relax as you like, by now you will notice you hv more energy and legs power to run. Clock your timming.
4. After another 1 week, try to run within 12 minutes, u may be surprise that u can do it within 11 minutes, better than most boys
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Oh, when period come dun run hor, walk ya, and please control your diet too, dun run to MacDonald or KFC hor.
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i until now still not pass the IPPT, i am not fat. 2 yrs in NS still no use, everyday get takan also no use. if u cannot, relax. do not run until u faint. life is more impt than passing
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lol, thanks! maybe i'll find a few friends who want to train together.
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Hard to improve if you don't have any incentives OR disincentives.
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Originally posted by Battlecrusier:
i until now still not pass the IPPT, i am not fat. 2 yrs in NS still no use, everyday get takan also no use. if u cannot, relax. do not run until u faint. life is more impt than passing
haha...
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Well I know.
Just let time take it's course.
That's what I did.
During primary six, I was like 11mins for 1.6km
During Sec one , I suddenly had a change even without exercises.
It was 8mins for 1.6km!
Aaahhha. Let nature take its course.
Good luck =D -
Have to discipline yourself to run to gain stamina... but easy said than done...