breathlessness after exercise
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Just now, i think i overexerted myself. now sometimes when i yawn, there's this breathless feeling, like there's pressure on my chest. how sia? must see doctor? never had this kind of breathlessness before...
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yeah me too. like want to faint sometimes
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Originally posted by bryanw:
yeah me too. like want to faint sometimes
no it's not faint...like got pressure sia..it's only when i yawn haha. tired now -
to be on the safe side, i strongly advise u to go for a checkup..
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i only feel tightness on the chest but rest a while its fine already. usually after jog.
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Originally posted by bryanw:
i only feel tightness on the chest but rest a while its fine already. usually after jog.
kk i hope so. i came back 1 1/2 hrs ago. nt so bad now..oh ya when i cough also got that sensation -
i usually feel this when jogging 2.4km in bmt. cos i never really exercise before ns thus no stamina and tried my best to keep pace with the platoon. as such i felt this tightness on my chest. but after a while used to it. i think its cos body not conditioned and suddenly exercising everyday in bmt but i believe we all know our body limits if cant take it then stop pushing ourselves. if yawning i not too sure.
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Originally posted by bryanw:
i usually feel this when jogging 2.4km in bmt. cos i never really exercise before ns thus no stamina and tried my best to keep pace with the platoon. as such i felt this tightness on my chest. but after a while used to it. i think its cos body not conditioned and suddenly exercising everyday in bmt but i believe we all know our body limits if cant take it then stop pushing ourselves. if yawning i not too sure.
ya come to think abt it it is tightness when i yawning or coughing. it was pretty bad after i stopped exercising just now. now better already. thank God -
i can't stress this enough..
plz go have a checkup to have an ease of mind..
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Originally posted by QX179R:
i can't stress this enough..
plz go have a checkup to have an ease of mind..
yeah...if i still have it tmr i'll go. -
Probably ribcage prob.
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what exercises did u do?
try doing some deep breathing exercises now
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Originally posted by eagle:
what exercises did u do?
try doing some deep breathing exercises now
i ran 3.3km then came back home. then i went to play basketball with my neighbor at the CC for 2 hrs then i went to do 15 pull up(some assisted) and 100 push ups. i know damn little la but i'm not fit -
it's quite a lot for me
but probably cuz I dun run as often
Anyway, I suspect it might be from you having done the 100 push ups, especially if you don't do it often enough (means at least once to twice of 100 push ups a week)
Probably try stretching the chest by opening your arms wide. Or you could use the wall.... if you know what I mean... and how to stretch the muscle there...
If you have a tennis ball, you could probably do with a bit of SMFR, which could be done on the chest by placing the ball between the chest muscles and the wall, then "push" yourself hard on the wall...
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Originally posted by unclebutcher:
i ran 3.3km then came back home. then i went to play basketball with my neighbor at the CC for 2 hrs then i went to do 15 pull up(some assisted) and 100 push ups. i know damn little la but i'm not fiterr thats alot, for me
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Originally posted by eagle:
it's quite a lot for me
but probably cuz I dun run as often
Anyway, I suspect it might be from you having done the 100 push ups, especially if you don't do it often enough (means at least once to twice of 100 push ups a week)
Probably try stretching the chest by opening your arms wide. Or you could use the wall.... if you know what I mean... and how to stretch the muscle there...
If you have a tennis ball, you could probably do with a bit of SMFR, which could be done on the chest by placing the ball between the chest muscles and the wall, then "push" yourself hard on the wall...
actually, i do 50-100 a day lol. i think it's cuz my body unaccustomed to this kind of exertion. normally i run 2km then go home liao. crap. here got doctor or not lol -
anyway just try stretching first ;D
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Originally posted by eagle:
anyway just try stretching first ;D
ya...sian. must have that habit. sigh like that army sure die -
dun worry, army will force u to stretch
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