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Standing Broad Jumps

• bryanw

  12 Mar 09, 13:42

  Originally posted by Trump_Card:

  Hey guys, I was wondering if barbell squats is effective for SBJ? Been training for past few sessions and my hamstring has been aching like hell... or is it the calves that contribute more to the leap?

  
  it shows you are too nua  thats why ache like hell after few sessions

• lianamaster

  15 Mar 09, 22:01

  SBJ is my jinx...