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got Gold for NAPFA. easy what.
Your school should be offering retests for the individual stations you did not attain a D until the end of May. At least that's what my college is doing...they make sure every single person, guy or girl attains a silver at least
from www.ns.sg
Are you physically fit? If you have been found to be operationally fit i.e. PES A, B or BP, you may want to take the NAPFA test.
Should you attain a NAPFA Gold or Silver award at least 2 weeks prior to your Physical Training Phase (PTP) enlistment date, you will attend a 9-week Basic Military Training (BMT) and enjoy a 2-month reduction in your full-time National Service. Those who fail to attain the required fitness level will have to undergo a 4-week Physical Training Phase (PTP) before attending the 9-week BMT.
The NAPFA test is conducted at the Toa Payoh Stadium (map to Toa Payoh Stadium) every Wednesday (except public holidays). You are required to book an appointment for the test via the NAPFA test booking system prior to the test date and you are only allowed to make one valid booking at any one time.
Please note that the NAPFA result is valid for 1 year from the date of test. You are advised to report for the test in acceptable attire and punctually. All the six test items must be completed in one single sessions. A maximum of 2 to 5 minutes rest period is permitted between any two tests (for the first test items); a 15 to 30 minutes rest period is permitted before the sixth test item.
From 1st Oct 06, NS-liable pre-enlistees (i.e. those graded as PES A, B at the pre-enlistment medical screening at CMPB) are required to book the date for their NAPFA test via the NAPFA Test Booking System on NS Portal, before reporting to Toa Payoh Stadium on Wednesdays for their test.
Do note that pre-enlistees who do not book their NAPFA date via the system would not be allowed to take their test at the Toa Payoh Stadium.
If you wish to know more about the NAPFA test, you may want to read through the FAQ before you make your booking.
haha search in the internet how to train specific muscles. for e.g standing broad jump- do lunges. its easy and able to do at home... i tried before. quite effective