Feedback on my current weight loss plan

• tintinspartan

  1 Jun 09, 00:04

  Hi, i am a Sec 4 student and i'm overweight. My current weight is 98 kg. I weighed more 10 weeks ago at 108 kg. I lost 10 kg in 10 weeks so far. It's a feat to me and i am still trying my best to hit my target weight of 75 kg by Year End. That is 23 kg to go.

   

  Ok, i want to share some things i did or learnt throughout the 10 weeks i am undergoing my weight loss programme

   

  Dieting

  I spend almost everyday outdoors. I always buy mineral water each time i go out as it is the most PRECIOUS liquid that our body needs. I dun usually buy those carbonated sports drinks or diet cokes. I do drink drinks that are high in calcium like Milo, Milk and Soya Bean. I welcome any advice on my current diet.

   

  I tried eating dinner before excercising and found out that i feel nausea while running. So, pls don't eat dinner before excercise.

   

  For food, i usually eat rice, chicken and vegetables.

  Weekday

  • Breakfast: 4 cream crackers, 150 ml of Milo, 600 ml of water
  • Lunch: 1 Serving of Rice, Meat (excl. beef), vegetables, 250 ml of Milo, 600 ml of water
  • Dinner: Same as lunch OR 1 plate of soup noodles with seafood and vegetables, 600 ml of water

  Weekend

  • Breakfast: (depends on what my maid cooks)
  • Lunch: Rice with meat and vegetables
  • Snack: 1-3 Cream Crackers in between meals
  • Dinner: Rice with meat and vegetables or Seafood Noodles

  Excercise Procedure (2 - 3 times per week)

  Procedure A

  • Start with 2.4 km run
  • Train muscles at gym (Lift Weights)
  • Walk to and from gym

  Procedure B

  • Nightjog and walk (4 - 6 km)

   

  Any other procedures that you want to reccomend are welcome.

   

  I hope you all can feedback about my weight loss plan so that i could apply them.

   

  Thanks.

   

   

   

   

   

• maskedangel

  2 Jun 09, 16:31

  dude, whats your height?
  
  Im no food expert, but i'd recommend a no carbo diet, or if u realli must have carbo, take half a serving. I hope your one serving is the standard serving size, nt a serving size u made urself to fill ur stomach.
  
  I was 80kg++ before, and dropped to 58kg and now im at 68kg.  My ideal weight is 80 kg, my height is 177cm. The no carbo diet use to work for me.
  
  Gdluck man.
  
  And i heard eating green apple in the morning helps. stock up on them (:

   

• hisoka

  2 Jun 09, 16:36

  cut out snacks in between meals.

  actually you need to look at more than your weight if you're doing weights.

• lianamaster

  4 Jun 09, 00:33

  Patience and determination goes a long way...

• LordoftheLamers

  4 Jun 09, 00:49

  Originally posted by tintinspartan:

  Hi, i am a Sec 4 student and i'm overweight. My current weight is 98 kg. I weighed more 10 weeks ago at 108 kg. I lost 10 kg in 10 weeks so far. It's a feat to me and i am still trying my best to hit my target weight of 75 kg by Year End. That is 23 kg to go.

   

  Ok, i want to share some things i did or learnt throughout the 10 weeks i am undergoing my weight loss programme

   

  Dieting

  I spend almost everyday outdoors. I always buy mineral water each time i go out as it is the most PRECIOUS liquid that our body needs. I dun usually buy those carbonated sports drinks or diet cokes. I do drink drinks that are high in calcium like Milo, Milk and Soya Bean. I welcome any advice on my current diet.

   

  I tried eating dinner before excercising and found out that i feel nausea while running. So, pls don't eat dinner before excercise.

   

  For food, i usually eat rice, chicken and vegetables.

  Weekday

  • Breakfast: 4 cream crackers, 150 ml of Milo, 600 ml of water
  • Lunch: 1 Serving of Rice, Meat (excl. beef), vegetables, 250 ml of Milo, 600 ml of water
  • Dinner: Same as lunch OR 1 plate of soup noodles with seafood and vegetables, 600 ml of water

  Weekend

  • Breakfast: (depends on what my maid cooks)
  • Lunch: Rice with meat and vegetables
  • Snack: 1-3 Cream Crackers in between meals
  • Dinner: Rice with meat and vegetables or Seafood Noodles

  Excercise Procedure (2 - 3 times per week)

  Procedure A

  • Start with 2.4 km run
  • Train muscles at gym (Lift Weights)
  • Walk to and from gym

  Procedure B

  • Nightjog and walk (4 - 6 km)

   

  Any other procedures that you want to reccomend are welcome.

   

  I hope you all can feedback about my weight loss plan so that i could apply them.

   

  Thanks.

   

   

   

   

   

   

  Keep it up mate.

   

  Rofl look at his nick

   

  And why the HELL do people all want to be spartans these days? I wonder if they'll become homo as well to top it all off ;).

  You might want to try dragon boat in school, they turn you into spartans =)

   

  Cheers.

• dumbdumb!

  4 Jun 09, 01:10

  my problem is that i hv to eat.. if i eat lesser or skip a meal, it's really agonizing.

  or if i eat later than usual, i get pains in my tummy too.

• Cool-gal

  4 Jun 09, 01:16

  ya lor, u shd cut off ur snack ma..

  eat breakfast like a king, lunch like a prince and dinner like a beggar la..

  but seriously, if u can take less rice, it helps alot..

  i used to take rice everday for lunch n dinner, now only once a day or none.

  take noodle with soup, porridge, fruits n water everyday.. confirm san!!!

• gigabyte14

  4 Jun 09, 01:21

  dont

  eat

  dinner

• lianamaster

  8 Jun 09, 00:27

  Originally posted by dumbdumb!:

  my problem is that i hv to eat.. if i eat lesser or skip a meal, it's really agonizing.

  or if i eat later than usual, i get pains in my tummy too.

  Yea... I also felt that before... kept reminding myself to eat less but always fail. 

• cassie

  9 Jun 09, 23:14

  If you're lifting weights, and heavy ones, you might wanna consider having more protein.