The Secret of staying on healthy lifestyle revealed
-
The Secret of staying on healthy lifestyle revealed
By James Oh (Lifestyle Correspondent)
Contrary to popular belief that to stay healthy, is to do everything right at the right place and at the right time. However, the truth is that the magic to stay healthy is more inclined to inner rather than external factors. Bear in mind that you are what you think and you are living in an ideal world with lots of imperfections. To begin with, to have a healthy life, you must know the true meaning of happiness, joy, peace and health. There are no two ways about it.
If you believe that your mind is in control of yourself, then you are really what you think. In other words, if you believe that you are healthy,then you are most likely to stay healthy. Similarly, it is also true if you believe otherwise. In short, life is the sum of all your thoughts.
As such, I have listed down some of the steps which may help you to shape your life .
1. THE MAGIC
You may personally experience the unlimited power that lies inside you. That is the magic that makes thing favorable and achievable by you. You will continue to create new and higher level of living than what you are enjoying now. That magic power is an auto response from yourself, which is lasting and consistent to your belief.
Therefore, what lies behind and in front of you is nothing compared to what lies inside you. So to stay healthy, you must build your inner health that will be reflected by your thoughts, actions and conduct.
2. ASSUME FULL CONTROL OF YOURSELF
You need to assume full control of yoursellf, be it mental, emotional, physical or spiritual. No matter what you have already done or how many challenges you have taken, deep inside you there lies a belief that your experience of life can and will be much greater than it is. By doing so, you will filter out all the negative news that will creep into your thought.
Couple with your positive perspective, you can convert it into energy that will flame the fire of your health. As a result, your emotion will not be adversely affected.
3. ENTIRELY FREE
You must raise the standards and set yourself entirely free from any doubt, worry or fear that you may have. This is vitally important and you must have the enduring power to overcome anything and everything that blocks your way from staying healthy. Nothing can hold you back. You must remove the fear of sickness, worry, bondage of your past experience or anything which may cause you to lose that control.
4. FAITH
To overcome any doubt or fear of sickness, you have faith that nothing can shake you or divert you from what you believe in. This belief must be rooted deeply inside your heart so that you have the power to overcome whatsoever challenges you will encounter at a later date. This will generate the superb power that will assist you to overcome anything – no matter what situation you are in. You must be reminded that you are the captain of your mind and soul at all times and you will not subject yourself to any situation or condition. In short, you must not be affected AT ALL by any external factor, even if you are caught unprepared. This is the driving force behind any great success throughout history.
5 POSITIVE WORDS, ACTION AND APPROACH
To stay calm and healthy, you must make it a point to use positive words in line with your lasting and consistent action. By affirming and reaffirming, you will automatically strengthen your thoughts. It functions like our muscle. Even though there is any adversary , it will be regarded as temporary and shaped you towards your destination, rather than failure.Therefore you will constantly define your health and shape your life style so toward achieving the highest possible level of well-being, filling yourself with peace of mind and freeing you to look forward with excitement to all the possibilities that life has to offer.
6. MOVING FORWARD
Keep on moving forward on your chosen path. You must not allow the bad experiences from the past to hold you back and divert any of your attention and focus. To you, what is more important is to keep on moving forward according to your pre-set life style. You have to perpetually stay focus on your healthy life style and must not allow the circumstantial events to influence you in anyway.
7. STAYING FOCUS
Because you are able to stay focus on your healthy life-style, you will always have full control of yourself. In all circumstances, you are contented and satisfied with the result regardless whether it is positive or negative. To you, what is more important is your destiny, and not the journey.
8. TAKE PERSONAL ACCOUNTABILITY
Before you make any decision, you must to held personal accountability to your health and not blaming others. This is in line with your belief that you are always in full control of your health and not others. Then, you will only response to take the appropriate actions to fulfill your real needs and not react to it. The difference between the former and latter is that the former is taking an action on the controllable factors to resolve the issue that arises, but not in the negative manner as in the latter.
9. BEGIN WITH ACTION
Setting goal without action will bring you no where. That’s why so many goals fail to materialize. In this context, you must work out a realistic work plan and schedule to achieve your desired healthy lifestyle. Otherwise, you will be disappointed or depressed with the outcome. Therefore, it is always appropriate to begin with small goal, so that you can build up your confidence to take up a heavier tasks in the future.
10. MAKE A COMMITTED DECISION
Prior to your action, you have to make a committed decision – that will really drive you towards your pre-set healthy lifestyle. In this manner, you will carry out the necessary actions wholeheartedly with your mind and soul in consistent with your belief. Along the journey, you need lots of will power and determination to overcome the obstacles, big or small, as when it arises so as to achieve your ultimate goals.
Otherwise, you will be easily swung away especially when you are constantly facing with obstacles that come along your journey. That’s why you see lots of people give up in the midst way.
11. MANAGING YOUR COMMITTED DECISION
It is equally important for you to take note that even making a committed decision, it will not guarantee the success. Why I said so? It is because you need to manage your decision in a lasting and consistently manner throughout your journey towards the lasting healthy lifestyle your desired. In fact, you will realize that making a decision is very much easier than managing it because the latter requires discipline and persistent to managing it in a way towards the lasting healthy lifestyle.
Trust the above is of assistance to you and stay tuned.
About the Author:
James Oh is an accountant by profession and he works as a Financial Controller for more than 10 years with several companies in Singapore and Malaysia. He is a full member of the Singapore Institute of Director and he also obtained a LLB (Law degree) from the University of London in 2003. He is happily married with 3 loving kids.
James blogs at http://liftyouup.blogspot.com
-
for a moment there i thought you were going to say something like the painful death of Lau Lee would bring about healthy lifestyle for everyone
-
This shouldn't belong in a political forum..