Body building

• SquirtOnMe

  2 Nov 09, 20:15

  Train so many months abs strong le,but the 6packs die die dun wan come out?
  check internet say must lose belly fats -.-
  Any suggestions.
  I am 5' 9.29"[176cm] 55kg

• Æ’lame

  2 Nov 09, 20:16

  wow 55kg is quite low for a 176cm tall guy, I'm around 172cm and I weight 63 kg.

• a-Lost-9uY

  2 Nov 09, 20:16

  uhm how abt doing the normal sit-ups & reverse sit-ups??

• SquirtOnMe

  2 Nov 09, 20:23

  I everyday 300crunches and just yesterday i increase it to 700.Hard hard but no packs le.
  What is reverse sit up?And i do finish like second day no aches sia

• Sgforum King

  2 Nov 09, 20:26

  Originally posted by SquirtOnMe:

  I everyday 300crunches and just yesterday i increase it to 700.Hard hard but no packs le.
  What is reverse sit up?And i do finish like second day no aches sia

  reverse situp is hang leg at pullup pole and do situp. i do 100 everyday now can see 4 pack le

• Æ’lame

  2 Nov 09, 20:26

  Originally posted by SquirtOnMe:

  I everyday 300crunches and just yesterday i increase it to 700.Hard hard but no packs le.
  What is reverse sit up?And i do finish like second day no aches sia

  Just do 5 sets of 20 sit up everyday and increase it after a week. Confirm have aches one and the pack will slowly come out. I've done it for 2 months and the 6 pack is coming out slowly. T.T

• SquirtOnMe

  2 Nov 09, 20:29

  Oh.ur 4packs is more to the upper part or lower part?4packs on the upper part is quite easy to get.is the lower part that is hard

• Sgforum King

  2 Nov 09, 20:31

  Originally posted by SquirtOnMe:

  Oh.ur 4packs is more to the upper part or lower part?4packs on the upper part is quite easy to get.is the lower part that is hard

  like mid leh.

• SquirtOnMe

  2 Nov 09, 20:35

  Maybe ur belly is quite thin.
  Although i am very slim but i have bellly fats and the lower packs is there but just wont show.there a thin layer of fats covering it -.- i wan to run or swimming but i got smoke sia,so no good

• Sgforum King

  2 Nov 09, 20:37

  Originally posted by SquirtOnMe:

  Maybe ur belly is quite thin.
  Although i am very slim but i have bellly fats and the lower packs is there but just wont show.there a thin layer of fats covering it -.- i wan to run or swimming but i got smoke sia,so no good

  u fucking smoker hahahahahahahahaha

• SquirtOnMe

  2 Nov 09, 20:41

  LOL,u guys dun smoke?
  Want to quit ar but got temptation :]
  My friends[All Smokers]

• Sgforum King

  2 Nov 09, 20:42

  Originally posted by SquirtOnMe:

  LOL,u guys dun smoke?
  Want to quit ar but got temptation :]
  My friends[All Smokers]

  i straightedge. except for the sex and beer thing

• SquirtOnMe

  2 Nov 09, 20:53

  LOL,i still virgin and expect drugs.
  I have done almost everything

• Sgforum King

  2 Nov 09, 20:55

  Originally posted by SquirtOnMe:

  LOL,i still virgin and expect drugs.
  I have done almost everything

  fuck drugs and cigarrettes.

• Winstrol

  4 Nov 09, 16:51

  

  

   

• Breakingstyle

  2 Jan 10, 16:54

  Originally posted by SquirtOnMe:

  Train so many months abs strong le,but the 6packs die die dun wan come out?
  check internet say must lose belly fats -.-
  Any suggestions.
  I am 5' 9.29"[176cm] 55kg

  
  do cardio n eat healthy lor... maybe ur fats r concentarted on ur belly cos fats r stored there first.

  cardio at least 3-4times a week at least 20mins.

  try to eat 6 healthy balanced meals a day of 2-3 hrs intervals. This will keep ur metabolism up.