i eat quite alot and my body still wont get bigger,although i am really thin 55kg 176cm but i can say i have quite a well build body,but its just too thin-.-
any suggesstion?
Haha you sound like me. but i can say rome was'nt build in a day. in short dont expect to grow muscles fast, its a regular thing.
I am around 173 and now 60kg, but i was like 50kg before.
You want to get bigger go to the gym.
trust me it will help.
i was 50kg when i started goign to the gym 3 times a week i gained weight.
just go gyming 3 times a week and trust me u will gain weight.
go to gym not lose weight, instead it gained weight? any explanation for it?
Well thats simple my friend.
for skinny people they gain weight when going to the gym because they gain muscle
muscle is weight if ur muscle become bigger = heavier right?
anyway its real im a new user and i dont have 30 post yet so i cant show u links but if i can.
i would show u pictures of how skinny people get muscles.
my purpose to go to the gym is to lose weight and make my muscles stronger.
Same here i wanna gain weight D: im too light haha im into breakdancing you see so i need some basic strength. good lucky with losing weight yea :D
let me give you afew tips. i was 172cm, 54kg a month back. nw im 62kg, hoping for 65kg. i will eat normal meals 3 times a day, plus supper(4slices of bread, cheese,tuna mayo/bacon/ham/luncheon meat, and 2eggs) 1hr before sleep. and drink 1-1.2ltr(4-5 glasses) of full cream milk throughout the day. about 20 slices of cheese spreaded out over the week. do some light exercise 4times a week(20-30min)
Originally posted by SquirtOnMe:i eat quite alot and my body still wont get bigger,although i am really thin 55kg 176cm but i can say i have quite a well build body,but its just too thin-.-
any suggesstion?
Hi SquirtOnMe,
I believe these will be of aid to you:
http://ezinearticles.com/?How-To-Build-Up-Muscle---6-Quick-Hot-Tips-for-a-Hard-Body!&id=548119
http://www.wikihow.com/Build-Muscle
http://stronglifts.com/how-to-build-muscle-mass-guide/
Cheers.
Thanks,i do training at home,i hardly have time to gym[:
Originally posted by bl1995cy:let me give you afew tips. i was 172cm, 54kg a month back. nw im 62kg, hoping for 65kg. i will eat normal meals 3 times a day, plus supper(4slices of bread, cheese,tuna mayo/bacon/ham/luncheon meat, and 2eggs) 1hr before sleep. and drink 1-1.2ltr(4-5 glasses) of full cream milk throughout the day. about 20 slices of cheese spreaded out over the week. do some light exercise 4times a week(20-30min)
GOMAD diet?
stick to compound movements.
deadlifts.
rack pulls.
chest press.
squats.
leg presses.
consume good calories.
whole eggs.
oatmeal.
almonds.
white meat lean.
fresh milk.
Cheers
I am starting on the GOMAD diet and eating every 3 hour
And no more everyday workout,rest one day do one day [:
I am testing this life style for 1month and see if it work
no pain, no gain.
Muscles is 3 times heavier than fat.
CHIONG AR,KFC MAC FUCK OFF NOW!!
Originally posted by SquirtOnMe:I am starting on the GOMAD diet and eating every 3 hour
And no more everyday workout,rest one day do one day [:
I am testing this life style for 1month and see if it work
your shit got change color on gomad???
lolololololol
a quick fix would be to take weight gainer. it works but u must work out to get a good body. once u slacken, u'll get fat
Originally posted by Gabrielisonfire.:Same here i wanna gain weight D: im too light haha im into breakdancing you see so i need some basic strength. good lucky with losing weight yea :D
Lol i breakdance too. U just started?
anw u guys can check out these 2 websites, helped me alot. I jus started lifting. Ur questions get answered very quickly n r very detailed thanks to the good mods n ppl there. It covers everything from nutrition, lifting to cardio.
forum:
http://www.askscooby.com/
owner of forum i tink:
eat alot, dun train, all the food comes out as crap, get it?
eat alot den train alot, den can get muscle liao lorh!
The only way to gain up your muscles fast is to take steroids.....Muscles wont grow big overnight......Heavy weights less reps= muscle mass Light weights more reps=muscle definition....for your biceps/triceps minimum of 6-9 sets other parts would be 10-12sets
Im 178cm,76kg, 17yrs old but i didnt gain mass overnight it took me a couple of months to gain from my previous weight of 62kg....remember no junk food/oily food, soft drinks. Eat about 5-6 meals a day, eat food with higher source of protein.
Originally posted by Sean.Craze:.Heavy weights less reps= muscle mass Light weights more reps=muscle definition....for your biceps/triceps minimum of 6-9 sets other parts would be 10-12sets
For beginners, max of 20 total sets per SESSION.
yo dude im 180cm, and used to be 60kg. In 3 months, i gained 7kg. sitting at 67kg now. So i still have a pretty low BMI, but note that that 7kg is pure muscle.
key is to keep eating a shit load. go to the gym. take whey protein within 40 min of your workout.
in terms of the gym, do muscle isolation. I mean, i spend 2 hrs doing just chest, but i have a passion for the gym, so u really dont have to do tht. so one day chest, one day back, one day legs and arms... and so on. change your routine every month and a half to shock your muscles.
to bulk up, lift heavy, less reps. to tone, lift light, lotsa sets. 30 sec break between each exercise.
within each routine change the exercises every 2 months to shock ur muscles as well. do different kind of sets as well.
Right now im doing burn sets for my back, rack sets for my chest and drop sets for my arms. Burn sets is 3 reg sets of 6-8 and last set do 30 reps with a drop in weight. So i do 140pounds for lat pulldowns, i would drop to 90 pounds and do 30 reps. rack sets are 2 rack sets and 2 reg sets. so in the rack set, you start at your heaviest weight and you steadily drop it 3 times. So i use 65 pounds dumbell flat bench. drop to 45 pounds. drop to 30 pounds. drop to 15 pounds with no rest in between. trust me at 15 pounds, its gonna feel like 100 pounds. drop sets are similar but you dont go across the span of the rack.
search scott herman on youtube. He has some good tips.
gd luck bro. most important thing here is your drive, dont lose it.
15lb for drop sets is a joke...and isolations are not for beginners...
You're way too novice for drop sets...Highly possible you could have gained more than 10kg if you have performed a single strength-based routine.
what do you mean by 15lb for drop set is a joke? as in its too little a drop? or too much?
like i mean if u do 32 reps in a row starting at your heaviest possible weight, by the time you reach 15 on each arm, it gets really heavy. Like im still pretty lightweight, so 15pounds is heavy after dropping 3 times. But if ure bigger, then you would start at 90pounds each arm, and subsequently drop 20-25lbs right?
What I'm trying to say that you should just focus on a simple strength-based routine instead of doing advanced techniques such as drop sets...