haha lol overweight dude telling others they are scrawny. Yeh at 1.65m, i think just tone up can liao. Dun go for mass gain.
I'm at 1.73m, 71 kg with a bloody tummy.... :(
Overweight but not FAT. LOL!!!
hey not referring to u bro lol.
Originally posted by Marco_Simone:I take 2 scoops of protein on non-training days, 4.5 scoops on training days. I take 2 scoops even during my scheduled one week layoffs where I totally slack and don't do anything physical at all. Why? It's during recovery that your body needs protein more than ever to become bigger and stronger.
Of course it helps that I am a sponsored athlete so my protein is free.
LOL!!!
wow, your diet is really good. only thing is watch your liver and kidney, don't go overdose on protein. btw, you're a sponsored athlete with which company, nutrifirst?
Originally posted by eagle:
Thanks for the plug, bro.
yeah i knew about Team behemoths two years ago. they are the sponsored athelets of nutrifirst. they are really strong but unfortunately not ripped. nenvertheless they still make us asians proud of the talent we have.
Originally posted by mrvictor:yeah i knew about Team behemoths two years ago. they are the sponsored athelets of nutrifirst. they are really strong but unfortunately not ripped. nenvertheless they still make us asians proud of the talent we have.
How can you say all of us are not ripped? We have Jonas Asis Tam, winner of last year's Muscle War in our ranks. Hehehe...
And help us spread our drug-free message.
Its scary how teenage kids nowadays turn to drugs just to look a bit buff.