Some Questions

• Wiredex

  19 Dec 09, 23:27

  Hello guys, some information about me before we get started.

   

  Height: 179cm

  Weight: 53cm

  BMI: 16.5

   

  Hey all! My information are above, i would like to ask

  1] where can i get good and helpful protein powders/bars

  2] Protein powders consumption

  3] Do i consume them before or after training? and do they help at all?

• TrueHeart

  20 Dec 09, 13:16

  Originally posted by Wiredex:

  Hello guys, some information about me before we get started.

   

  Height: 179cm

  Weight: 53cm

  BMI: 16.5

   

  Hey all! My information are above, i would like to ask

  1] where can i get good and helpful protein powders/bars

  2] Protein powders consumption

  3] Do i consume them before or after training? and do they help at all?

  Hi Wiredex,

  You should be able to find a wide variety of Protein Powder/Bar at those Health shops, and a smaller variety at Pharmacies. 

  I believe this will be of aid to you:

  http://www.streetdirectory.com/travel_guide/45756/bodybuilding/skinny_guys_guide_to_protein_powder.html

  Cheers.

• mrvictor

  6 Jan 10, 16:13

  1) Nutrifirst

  2) 1 gram per pound of bodyweight

  3) After training. They help. Take Creatine and Nitric Oxide and Glutamine as well.