how u guys workout at home?

• theme_and_guess

  10 May 10, 09:30

  besides push-ups before/after slp.... wat else u do yr training at home?? i juz curious only.... bcos im doin sit ups, push ups n even eat egg but i feel like smth missing. Im currently low on budget so im trying to save up.. till got enuff then i go gym so in the meanwhile at home, i wanna pump it up alil. any suggestions??

   

• ^Acid^ aka s|aO^eH~

  10 May 10, 10:01

  learn from CCC...

  use simi excercise wheel de...

• ditzy

  10 May 10, 10:28

  Mop the floor, do the laundry, wash the toilet, change bedsheets....etc...

• TTFU

  10 May 10, 10:35

  Push ups, sit ups, go outside those parks do some pull ups. Run outside for stamina building or swimming if you feel like it.

• Alberta Leong

  10 May 10, 10:37

  skip? :S

• _Da_Dood_

  10 May 10, 10:43

  yoga

• av98m

  10 May 10, 10:46

  burpees. alternate leg thrusts. air squats.

  you can also buy a dumbell and do some upper body exercises with it.

• small-man

  10 May 10, 11:13

  Juz go gym lah.. 2.50 only. No need buy supplement so fast. Eat more rice if u wan size.

  Eat 5-6 servings of rice with lean meat per day. 20 egg white with 1 egg yolk in morning. Gives u the calories, carbs and protiens to built up.

   

• Simple~Gal

  10 May 10, 11:16

  Originally posted by ditzy:

  Mop the floor, do the laundry, wash the toilet, change bedsheets....etc...

  
  lolx T-T. this is like more of doing chorus than working out

• Ngweitong

  10 May 10, 11:23

  yck gym 1.50

• small-man

  10 May 10, 11:25

  1.50 for students leh.. 2.50 for adults

• _Da_Dood_

  10 May 10, 11:28

  Originally posted by Simple~Gal:

  
  lolx T-T. this is like more of doing chorus than working out

  
  acherly do all these oso can develop muscle one leh

• Ngweitong

  10 May 10, 11:37

  PCC can increase arm muscle  =D

• _Da_Dood_

  10 May 10, 11:44

  Originally posted by Ngweitong:

  PCC can increase arm muscle  =D

  
  need use both hands..if not later 1 arm big 1 arm small

• Ngweitong

  10 May 10, 21:41

  Originally posted by _Da_Dood_:

  
  need use both hands..if not later 1 arm big 1 arm small

  
  alternate days change lor... for girls get 2 guys lor...

• kopiosatu

  10 May 10, 21:56

  lots of exercises u can do at home without going out

  but then don't neglect your cardio, so jog every 2-3 days or something

• theme_and_guess

  11 May 10, 17:21

  ohh ok thnx guys!! acid... exercise wheel??

   

  i try do those chorus n jog here n there in living room to kitchen

• TTFU

  11 May 10, 17:24

  Sounds weired... jog in your home. Go park there and jog maybe ?

• Rooney9

  11 May 10, 17:25

  make love in your home la

• ^Acid^ aka s|aO^eH~

  11 May 10, 17:25

  Originally posted by theme_and_guess:

  ohh ok thnx guys!! acid... exercise wheel??

   

  i try do those chorus n jog here n there in living room to kitchen

  
  It's chores~ not chorus... chorus is singing~♫

• kopiosatu

  11 May 10, 17:26

  who the fark jogs around the house?

• maskedangel

  11 May 10, 17:27

  What chorus? Sing uh!? Wtf 20 eggs a day, I think I will get damn sian of it sia!
• theme_and_guess

  11 May 10, 17:29

  TTFU... lol i warm up first in house!! then chiong outside

   

  acid.... psps... tat simple girl spell chorus oso so i copy!! sigh... syrup mistake lol

• ^Acid^ aka s|aO^eH~

  11 May 10, 17:29

  Originally posted by maskedangel:

  What chorus? Sing uh!?

  Wtf 20 eggs a day, I think I will get damn sian of it sia!

  
  u'll die due to cholestrol first...

• maskedangel

  11 May 10, 17:33

  I believe that dietry cholestrol is different from blood cholestrol.