Six Simple Steps to Lose Abdominal Fat
In order to help you lose abdominal fat, we will keep things simple and share with you six easy steps you can take to lose stomach fat and get fit.
1. No Ab Gadgets
Performing a bunch of ab exercises is not going to help you lose abdominal fat and help you get six pack abs. If you want a flat stomach, you need to boost your metabolism and burn off the body fat so you can see the abs that are hidden under all that blubber. And that means...
2. Focus on Full Body Workouts
Forget the split routines where you exercise one body part a day. Your body works as a unit and performing full body workouts helps you to lose abdominal fat by maximising the calories you burn in your exercise session.
3. Eliminate Processed Foods
If it is man-made, do not eat it. Stick to natural foods that have been around for thousands of years ‒ fruits, vegetables, lean meats, nuts.
4. Eat Healthy Fats
Fat is not the evil food many people have led you to believe. Essential Fatty Acids (EFAs) are necessary to good health and our modern nutrition is seriously lacking in EFAs. Be sure to get healthy oils such as coconut oil and flaxseed oil in your diet.
5. Do Not Mix Fats and Carbs in a Meal
Mixing carbs and fats will "signal" your body to store serious amounts of body fat. Make your meals protein and carbs or protein and fats.
6. Use Compound Exercises in Your Workout
This will help you maximise your exercise time, allowing you to burn as many calories as possible each workout. This means exercises such as squats, deadlifts, burpees, pull ups, kettlebell swings, and others.
Put these six simple steps into action in your quest to lose stomach fat and start seeing results.