this method is proven one.................after i lost 1kg per month............for last 6 mths
drink raw, organic Apple Cider Vinegar with ''the mother'' like from the brand Bragg's...........
drink 2-3 spoons 3 times a day diluted with water before meals..................sure work one..........
cutting out the extra fats also sure work
More research should be done to ascertain the actual effects on the metabolism of fats...
Don't eat fried stuff , if you want to have meat then cook it by steaming and to remove all the skin . Best if go vegetarian , sure thin down . First thing in marning , drink warm calamansi juice every morning .....
Last but not least .. go for .. LIPOSUCTION !!!
Eat tomatoes and cucumbers
chop off a limb
confirm will lose weight