What is Protein? Why do we need Protein?
Proteins are needed for growth, maintenance of the cells and also to repair any damaged cells in our body. Protein is vital component of muscles and tissues. Protein is required to build stamina and resistance to an individual as it generates antibodies which fight against illness and infection.
Protein plays a key role in making our bones strong and healthy, strong and healthy hair, fresh skin and healthy nails. In fact, 20% of our body weight is Protein itself. Our body doesn't store protein for later use.
Imagine a room - the walls of the room are made of bricks. Now imagine these walls to be protein walls and the bricks that make these protein walls are amino acids. Like bricks make the wall and the walls make the room... Amino acids make proteins and proteins make our body.
Protein is made up of Amino Acids. But no single food item contains all the amino acids that the body needs. There are 22 different amino acids that are required to have a healthy body. The 22 amino acids are categorized into:
The Protein sources like red meat, chicken, fish, egg etc,. are high in essential amino acids but they are high in saturated fat too and low in fiber. The protein sources like Fruits, vegetables, beans etc., do not always have all the essential amino acids.
Soy flour is extracted from natural Soy has only 40% protein and does not have all 9 essential amino acids in appropriate quantities. The Best source of the all the essential amino acids with minimum fat can be found in Protein Powder.
Protein Powder is a high quality protein sourced from soy protein isolate with naturally occurring Soy Isoflavones, dry whey, Lecithin, lactalbumin, Calcium and Iron.protein powder has all the 9 essential amino acids in it. Moreover, you get 8gms of protein in each 10g of serving (which is the highest) of Protein Powder.
Protein Powder has the isolated form of soy protein. Soy Protein isolate is the soy protein with the highest content of protein. It is made from soy by removing most of the fats and carbohydrates, yielding a product with 90 percent protein. The protein is one of the highest quality sources of protein and not taken from any animal source and is known for high percent of vegetarian protein. Soy protein isolate is prepared from soybeans by a proprietary water extraction technique. This extraction technique yields:
Soy protein isolate has a very neutral flavor compared to other soy products.
Protein Powder meets the international standards of (Protein Digestibility Corrected Amino Acids Score) PDCAAS which is a global standard established by the World Health Organization, with a score of 1.0 representing the highest score possible for a quality protein source with no artificial colors, flavors, or preservatives added. Its neutral taste makes it versatile to use. It can be added to foods and beverages without changing their flavor.
World Health Organization(WHO) rated Protein Powder as No: 1
(US Food and Drug Administration) USFDA says.. Diet low in saturated fat and cholesterol that include 25g of soy protein a day, may reduce the risk of heart disease.
Benefits Protein Powder
1. Build stamina and hence fights aganist diseases.
2. Regulates water balance in the body.
3. Fights aganist fatigue and Reduces Exhaustion.
4. Elderly people cannot take heavy food, they can have protein powder to maintain their energy level.
5. Athletes and Body builders can take Protein Powder to get more strength and energy and to build
strong muscles.
6. Pregnant and Lactating women can take Protein Powder to improve the baby's health in the womb
and to feed the baby after delivery.
7. Children will have immunization power, grow healthy and good memory
8. Any body who wants to improve hair growth and skin maintenance.
9. Reduces the cholesterol levels
10. Reduces the risk for several chronic diseases like cancer, heart diseases, osteoporosis
Amino acids benefits
Amino acids are used by the muscle for a variety of tasks, but primarily they are used as fuel for your tissue. There are several aminos, each with their own purpose, but as a whole they are the building blocks of protein, which is used by your body as an energy source to build and maintain muscle. There are actually 8 essential amino acids, three of which are called branch chain amino acids (BCAA’s).
Most people are unfamiliar with the term “amino acid,” but that doesn’t mean you shouldn’t learn more about them. To help you, we’ve written this article to discuss more about the 8 essential aminos and the other non-essential aminos used inside of your body. The first three we’ll talk about are the BCAA’s and are Leucine, Isoleucine, and Valine. Leucine is the most easily metabolized and is used to promote the release of human growth hormone, which is an important hormone for muscle growth and repair. Isoleucine is used to regulate blood sugar levels, which as a by-product helps to regulate your energy throughout the day. Isoleucine also has the benefit of helping increase endurance and healing muscle tissue. Lastly, Valine is an environmental stabilizer that feeds your muscles so that they can remain, rather than be used by the body for food.
Lysine is the next essential amino and is used for muscle regeneration and calcium absorption. Methionine, Phenylalanine, which is used for an adrenaline response, Threonine, and Tryptophan, which is a precursor to the happy producing chemical Serotonin, make up the rest of the essential amino acids
The other non-essential amino acids are Alanine, Asparagine, Aspartate, Cysteine, Glutamate, Glutamine, Glycine, Proline, Serine, Tyrosine, Arginine, and Histidine. Although there is no need to bore you with the specific details of each chemical, it is important to know that each of them serves as a foundation for larger functioning within the human body.
Body builders know about the benefits of amino acids and usually supplement their diet with them on a daily basis. Endurance athletes, such as marathon runners and triathletes also use amino acids to promote recovery and increase endurance. Since aminos are used by the body to build, repair, and strengthen, they are one of the most important supplements to start with when looking at a weekly regimen. Many protein mixtures contain some form of amino acids, but generally they aren’t enough to take advantage of the power of nature’s building blocks.
With amino acids, you can improve your energy levels so that you don’t feel fatigued after a long day at work or a long run around the neighborhood. If you have suffered from a devastating injury, supplementing with amino acids can help to improve the recover process. You can also use amino acids to help regulate hormone levels, as mental disease can often be linked to an amino acid deficiency.
Lastly, if you are a body builder, you’ll love the way that amino acid supplements help you keep muscle rather than watch it be devoured by your body as a food source. You can improve recovery so that you can spend more time in the gym and less time resting, which enhances growth and creates the body you work so hard to achieve.
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