sit up 100 a day, will it help to reduce the tummy fat over time?
Watch cable programme la, so many different types. Some more some for upper part, some for lower part.
Sit down also can do.
Originally posted by bom-pi-pi:hmmmmmmmmmmm, i think SEX is the best way
sex is great for the heart but not the bulging lines lar. tummy fats.
go running
run 4 rounds at the stadium then do speed work
sprint 100m for 5 sets (Up and down count as 1 time and 3 times equals 1 set)
do it for 3 months