Home > Fitness & Health Corner

muay thai training

• StudentQns

  29 Nov 11, 19:20

  does muay thai improve your stamina? i have been training for half a year around 1-2 times a week for 2hrs each time training. i realised i can run a lot faster than those who were once faster than me.

  also which muscles are used in the round house kick, i can kick fairy hard but the heavy bag doesnt seem to move much when i kick it.

  thanks for the help

• FireIce

  29 Nov 11, 20:39

  wow, u kick until can see fairy??

• charlize

  29 Nov 11, 20:50

  Originally posted by FireIce:

  wow, u kick until can see fairy??

  

• StudentQns

  29 Nov 11, 21:34

  lol i meant fairly