Here are some tips that are useful to use home gym equipments:
1. Before starting with home gym equipments, make sure to analyze your current health status. Calculate the height and weight, measure your waist, thighs, chest and hips. Calculate the body fat present in your body by using a body fat scale. Record the reading of cardiovascular fitness along with the target that you need to achieve.
2. Every day work on at least three muscle groups depending on the equipments that you have. For strength training, at least perform 8 to 10 repetitions of every exercise for four sets using weight varying from 60 to 85 percent.
3. If you want to tone up your muscles, then increase the repetitions from 10 to 100 and do at least 5 sets with weight which is 40 percent of your maximum.
4. Before starting with your exercises, never forget to check if the equipments are working in proper condition. Don't run behind the fancy and expensive equipments which can be an obstacle between you and your fitness goals. Even few pieces of equipments can be helpful for you to perform the exercise.
5. Before starting with the exercises, make your body comfortable enough to perform exercises. Get the versatile piece to adjust the benches, handles, resistance, positions and speed to target the body muscles.
6. Make the list of training program that you will be performing and record the sessions in the notebook. Other than this, perform your exercises on a regular basis and bring changes in the sessions if you get bored.
7. Always drink fluids. Have water as much as you can to burn the calories. Water also helps to increase the energy in the body while performing the exercises. You can work out more and give the body what is needed to function properly.
I hope this tips will surely helpful to someone. Any more tips are greately helpful. Thanks in advance.
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