How to get a Flat Tummy?
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Hey girls, any ideas how to get a flat tummy?
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puncture it to let out the air....
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that's not funny ... LOL
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plank 2 minutes a day
for those lazy people
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1000 crunches in 10 minutes.
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abstrim men
amazing thing they did to chen hanwei
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What did they do to him?
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but still no fight with romeo tan de lah
or desmond tan's
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1) Exercise. Maintain a high intensity for your workouts. Many articles out there that can recommend such workouts. I personally only do supersets. The aim is to increase and maintain your metabolic rate to be constantly burning calories even when your body is at rest.
2) Diet. Watch your calories. Apps like MyFitnessPal can monitor your daily calorific intake.There are also many websites that can help you calculate your daily required calories based on your lifestyle and age. Eat healthy.
3) Strengthen your core. Exercises like crunches and planks are basics. You need to maintain your posture during walking and sitting as well to strengthen the core.
4) Get a full length mirror. Stare at your body whenever you have time. You will become your own critic and make sure you stay disciplined.
5) Get clothes that you want to fit into that will showcase your abs. Stick to your goals. Your body is your dedication and hard work. Flaunt it.
Stay focused and stay healthy. Good luck!
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btw, this is a troll thread
bcos 醉�之��在酒
but im leaving it here for the benefit of others