How to lose weight?
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Hi guys, any tricks in quick losing weight method ? my friend suggest me to take Glow raspberry ..I am currently considering to buy it though...but is it useful?:(
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no shortcut to losing weight
it's always about diet, exercise and lifestyle
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going gym not really effective. better to just go run or get gym equipment from online stores and train at home :)))
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However, please first focus more on healthy lifestyle changes as the utmost priority.
I strongly urge you to eat oats (instant/ quick-cook).
3 big scoops (Chinese soup spoon) into a bowl.
Just add boiling water to 70% full.
Cover the bowl with a plate and wait 10 to 15 minutes.
Add water to 100% full, and consume at lukewarm.
Fast and easy-to-make breakfast.
Never ever skip breakfast.
Start off the day by having a heavy breakfast.
Have lunch at 70% full.
Have dinner at 30% full. If still hungry, eat oats.
If possible, drink Pu'er/ oolong tea (without sugar) daily.1st step in a simple change to diet and lifestyle.
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hit the gym
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6 Steps To Fat Loss Success For Beginners : http://www.lifegooroo.com/look-fit/6-steps-to-fat-loss-success-for-beginners
177 Ways To Reduce And Burn Calories : http://www.selfgrowthgiveaway.com/giveaway/download/177ways.pdf
4 Reasons Why Sleep Loss May Cause You To Gain Weight : http://www.efficientlifeskills.com/4-reasons-why-sleep-loss-may-cause-you-to-gain-weight
Watching horror movies help as well : http://world.huanqiu.com/well_read/2012-10/3224247.html
Pleasure : The Hidden Key To Fat Loss : http://realrawyou.com/life/feel
Thyroxine: The Thermostat : http://flatabsforlife.com/thyroxine-the-thermostat
Belly Fat Quiz : http://flatabsforlife.com/bf/quiz