Is it possible to lose weight?
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Hi guys,
I need to lose 30kgs to become acceptable weight.
Is it possible?
I have set a 1 year to achieve that weight goal.
What static exercises will be helpful in losing weight?
Thanks.
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Swimming, and basically any sports, except weight lifting
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I lost 40kg from 100 to 60kg. Exercise is one thing, try to plan the food you eat.
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join the 1M kg challenge?
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Please first focus more on healthy lifestyle changes as the utmost priority.
I strongly urge you to eat oats (instant/ quick-cook).
3 big scoops (Chinese soup spoon) into a bowl.
Just add boiling water to 70% full.
Cover the bowl with a plate and wait 10 to 15 minutes.
Add water to 100% full, and consume at lukewarm.
Fast and easy-to-make breakfast.
Never ever skip breakfast.
Start off the day by having a heavy breakfast.
Have lunch at 70% full.
Have dinner at 30% full. If still hungry, eat oats.
If possible, drink Pu'er/ oolong tea (without sugar) daily.1st step in a simple change to diet and lifestyle.
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Diet of fruits and try to keep exercising a habit
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Diet is very important if you want to lose weight.
Cut down on your carbs, especially white rice and white bread. And avoid having late dinner (after 8:30pm) as well as supper.
As for exercise, aim to do cardio at least 3 - 4 times a week. Minimum 30 minutes per session. You can try running, swimming or go for spinning classes. On top of that, do some weights if you can as you burn more while resting from weight training.
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