Have you given up hope on losing weight to gain health?

• Andriena

  30 Apr 14, 16:59

  Pls comment. If there is some of you have been trying ways of losing weight and results are poor, dun be discouraged. I understand how you feel. Sigh... But, never give up hope ok?

• eac

  24 May 14, 18:14

  However, please first focus more on healthy lifestyle changes as the utmost priority. 

  I strongly urge you to eat oats (instant/ quick-cook).
  3 big scoops (Chinese soup spoon) into a bowl.
  Just add boiling water to 70% full.
  Cover the bowl with a plate and wait 10 to 15 minutes.
  Add water to 100% full, and consume at lukewarm.
  Fast and easy-to-make breakfast.
  
  Never ever skip breakfast.
  Start off the day by having a heavy breakfast.
  Have lunch at 70% full.
  Have dinner at 30% full. If still hungry, eat oats.
  If possible, drink Pu'er/ oolong tea (without sugar) daily. 

  1st step in a simple change to diet and lifestyle. 

   

  

• The Code

  6 Aug 14, 12:07

  I can double-confirmed you people that those who try to fight food addiction usually will end up in this scenario over and over again  :

   

  

  

  

  

  

  

  For those you cannot fight the urge of eating, you might as well learn how to eat healthy : http://www.selfdevelopmentblog.com/2012/02/eat-for-health.html

  11 Food Services That Deliver Ready-Made Nutritious Meals : http://www.stackactive.com/2014/09/03/food-delivery-services

  1 Tip For A Flat Belly : http://www.1bellytip.com