I am into swimming and have been under a coach for close to a year now. My coach has said that i improved a lot but I am sorely lacking in power (in my arms). I have tried to fix this problem for 6 months by attempting to bulk up by eating 2 meals for lunch and dinner and training. BUT it appears that it is not working. I have been skinny my entire life and i understand that my metabolism is fairly high. But having spent so much money on food i feel like its not worth it anymore. In fact, i bloody hell dropped 1 kg after all that.
While i admit that i have gotten stronger and slightly leaner overall, I still feel that my coach is right and i am still lacking a lot of power when pulling (im a freestyler/frontcrawl). My friends have told me to buy protein shakes and mass gainers but im still suspicious about using those products and they are not cheap as well, i do not want to spend another bomb just to fail again.
I have swimming training 3-4 times a week each about 2-3.5hrs long and almost every training feels so tough that i am hanging on for dear life.
Out of those 3-4 training sessions 1 is allocated to gyming every week (it is swimming's land training where the coach says it will help us gain more power but it is so slow!!! Im not seeing much improvement in my arm power)
SO, what do i do???!!! help pls
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