IPPT in 2 days

• Teojc

  20 Jul 15, 11:02

  Hey guys ive been training for IPPT and its coming up this wednesday which leaves me today and tomorrow nia. should i still train on the day before ippt or must rest? and is there anything i ca do like certain stuff i should or shouldnt eat on the night before ippt? and anything to eat or drink right before ippt? (i heard stuff like banana or red bull etc) Any other advices would be welcomed as well thanks :)
• eac

  20 Jul 15, 11:23

  Secrets to Pass IPPT: http://lifestyle.www.ns.sg/myns/fitness/listing

• Teojc

  20 Jul 15, 23:06

  i roughly trained le just wanna know stuff like what to eat or drink that might help the day before and right before my ippt thansk ahahaha
• eac

  21 Jul 15, 10:54

  FitnessXchange has all the information you need to excel in your daily exercise regimes and IPPT/NAPFA. Get tips from the training guides to boost any aspect that you may be weak in and keep your BMI in check. You can also look up the timetables of FCC and SAFRA gyms if you plan to start an exercise routine. Step up on that healthy lifestyle with FitnessXchange!