How do you train?
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I need to train more seriously.
Stamina been dropping since sec sch (no more PE). I'm not very strong too. -
Originally posted by redstone:I need to train more seriously.
Stamina been dropping since sec sch (no more PE). I'm not very strong too.
I just realise that too...
haha... got into some trouble today, jio me sparing, then realise... ehem... long time no do exercise and hand boh lat liao >.< -
who wanna spar
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wait till NS lah..
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better to be fit before entering ns..... those fit ones get to shave 2mths off ur ns time. ie: serve for 1yr10mths..... nt fit serve full 2yrs....
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I never passed my napfa test.... shoot...Originally posted by venny:better to be fit before entering ns..... those fit ones get to shave 2mths off ur ns time. ie: serve for 1yr10mths..... nt fit serve full 2yrs....
Army got PTP, i sure kena. -
training is not just for NS. it's about keeping your body looking good and healthy.
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go jogging
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if I can find the time and energy,Originally posted by redstone:I need to train more seriously.
Stamina been dropping since sec sch (no more PE). I'm not very strong too.
2 days commercial gym, 1-2 days swim, perhaps a day badminton, 2 days jog every week
Then recently started playing with light dumbbells with higher frequency almost every night at home... -
u sure can..