:( :( :( IPPT....
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MUAHAHAHAAHAAHAA.... I GOT SILVER .....
MUAHAHAHAAHAHAHA....
1) I do not need to be a worm tat squirm thru the loop holes of IPPT liao... Every year, I must think of methods to evade ippt... Muahahaahaa... This year, I can finally tang tang zheng zheng de tell every1 "I PASSED THIS YEAR"
2) MUAHAHAHAHAA.... it has been ages since I last passed my IPPT... Then, now pass... somemore get silver .... muahahahaaa....
And y is the above so ???? COZ, I M SINGLE MAH
muahahahaahaa....
GOD TAKE SOMETHING AWAY FROM U BUT AT THE SAME TIME IT GAVE U BACK SOMETHING....
heeheehee... going to treat family to tepanyaki buffet liao....
errrrrr.... dont get me wrong... I mean real family ... not single's family
hahahaahaa
PS : This is ispyyy's hao lian thread.... For those gold achievers, u can go away.... u will not entertained in here....
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hmm
congratz.... well done -
ispyyy can start to eat alot n get bloated liao...
any1 interested to see bloated ispyyy ??? -
congrats mate!
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treat us oso ?Originally posted by ispyyy:ispyyy can start to eat alot n get bloated liao...
any1 interested to see bloated ispyyy ??? -
COngrats.
Even aft ytd.
u can pass?
pei fu pei fu. -
so u going to spend that $200 on more poison in out next chill out session? 1st 2 round on u then...
hahaha
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Grrrr.... my real family....
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tonite... going to be KFC and comic as a reward for myself...
muahahahaahahaa.... -
gong xi
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Lets guess ispyyy age...
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27.Originally posted by popikachu:Lets guess ispyyy age... -
20 yrs old...
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congrates, silver is a good result. Train harder and strive for gold next time.
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I can only get silver every year
all because of the toopid 2.4km
Nvm I will train hard for gold then come back haolian -
good try
keep it up and you MIGHT actually get gold. -
actually, my 2.4km is near to gold timing...Originally posted by eagle:I can only get silver every year all because of the toopid 2.4km
Nvm I will train hard for gold then come back haolian
But hor, my standing board jump is a problem to gold...
So... I sian liao...
forget it lah....
silver... I happy liao... -
interested in:
Cat what ah?
how many chin ups ah?
how far SBJ ah?
how fast you run ah? -
i 2.4 and pullup problem onlyOriginally posted by ispyyy:actually, my 2.4km is near to gold timing...
But hor, my standing board jump is a problem to gold...
So... I sian liao...
forget it lah....
silver... I happy liao...
ur pullup, no probs ah?
how u train 1 ah
gimme some pointers -
pull ups just train lorOriginally posted by gigabyte14:i 2.4 and pullup problem only
ur pullup, no probs ah?
how u train 1 ah
gimme some pointers
although I gained 4kg since germany and haven't lose, still can do 12.... Heh...
2.4 always problem, but now I'm going to try interval training whenever I have the time -
good!
when ish ur next ICT? -
omfg, 12Originally posted by eagle:pull ups just train lor
although I gained 4kg since germany and haven't lose, still can do 12.... Heh...
2.4 always problem, but now I'm going to try interval training whenever I have the time
i can only do 4 =_='
2.4, i too low confidence in myself, but always get nt bad 1
you got gold ah eagle -
probably, u will say "chey..."Originally posted by eagle:interested in:
Cat what ah?
I m cat 1 ... always raining with thunder storm overhead
how many chin ups ah?
I can do standard 8 chin ups. But hor, today, when I was doing IPPT in my unit, I saw many hands not straighten... so in order to conserve energy, my hands also was not straighten... It is like damn simple to get 5 points for chin up lor... I can still turn my head and ask the examinor "how many ,hah?" while hanging on the bar
how far SBJ ah?
I just managed to get 3 points
how fast you run ah?
10 min 31
of coz lah... u see me.. I also not the type very fit 1... -
for yr case ,hah???Originally posted by gigabyte14:i 2.4 and pullup problem only
ur pullup, no probs ah?
how u train 1 ah
gimme some pointers
since u break zero liao, u just need to everyday pull chin up lor...
from 4 to 3 to 2 to 1 , then 1 to 2 to 3 to 4 to 5 to 6 .......
y like tat ???? coz, u need to season yr muscle first... so, yr chin up decrease initially .... then, as u do more and more, yr chin up will increase...
2.4 km is mentality... how u train yr 2.4 1 ??? -
u run faster than me already la.... for now... I will train upOriginally posted by ispyyy:probably, u will say "chey..."
of coz lah... u see me.. I also not the type very fit 1... 
but from there can roughly guess you cat Y1 or Y2 liao
and most likely cat Y1