Singles Club Chat Box - uhcakipop
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Nahh. Was just a random song. Itouch was on shuffle. Time to work out. Ttyl!
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catch up in a bit then
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Gym ended! Bad gym day. Can't. Lift heavy):
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Originally posted by maskedangel:
Gym ended! Bad gym day. Can’t. Lift heavy):
total body workout or splits?i did upper body today.
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Yesterday did upper body. Tried to bench hard, but can't. Zzzz Anyway, goooood morning people!
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I'm inside bus 852 to school. The driver is pretty reckless with his driving. He mounted curb and a few pass fell of their seats. Wtf sia! Den he always speeds den apply excessive brake. I fear for my life! Must call police!
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morning maskie!
today or tomorrow is lower body workouts then?
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Originally posted by maskedangel:
I’m inside bus 852 to school. The driver is pretty reckless with his driving.
He mounted curb and a few pass fell of their seats.
Wtf sia! Den he always speeds den apply excessive brake.
I fear for my life! Must call police!
The other day the bus I was on buahed the curb with the side of the wheel....the bus actually shifted side-ways from the impact.
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Cassie- should be today. But to be honest, I kinda don care lower body. Haha. But I'm going for a jog later though. My 2.4km timing is super bad la. 14mins sia.
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2601 - lol! This driver make people fly siaaaaa
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Originally posted by maskedangel:
Cassie- should be today. But to be honest, I kinda don care lower body. Haha. But I’m going for a jog later though. My 2.4km timing is super bad la. 14mins sia.
You need to work on your 2.4.....and quit smoking.
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must do squats!
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morning ~
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hmmmmmm...
hmmm....... I shld go take a walk in the afternoon...
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Originally posted by SBS2601D:
You need to work on your 2.4.....and quit smoking.
what's his "ideal" or rather achievable timing? -
11mins I sextified liao! Haha!
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Originally posted by maskedangel:
11mins I sextified liao! Haha!
u shld aim for 10 59....I'm serious!cos 11 min is 3 pts in IPPT, 10 59 is 4 pts.
my last ippt I lost that 1 pt by 5 seconds....
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): I aiming to bulk up 1st.
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Sugar cane with plum... yummy
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u need to do in balance one..too much bulk = affects ur stamina...try doing 5 km on alt days and some speed training like 30 sprint 60 jog...timing will improve dramatically over a few months
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): boring lecture
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haiz... got dragged for coffee session with boss... end up become lunch meeting over coffee >___>
and I tot i could walk walk ard... need to get some stuff >__>
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Originally posted by SBS2601D:
u shld aim for 10 59....I'm serious!cos 11 min is 3 pts in IPPT, 10 59 is 4 pts.
my last ippt I lost that 1 pt by 5 seconds....
you might as well as ask him to go for 8 or 9 min
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Originally posted by ^Acid^ aka s|aO^eH~:
haiz... got dragged for coffee session with boss... end up become lunch meeting over coffee >___>
and I tot i could walk walk ard... need to get some stuff >__>
why didn't you excuse yourself? -
Originally posted by cassie:
why didn't you excuse yourself?
ahhh... boss asked whether do I wan to go to Hans for coffee and dessert after lunch, which I tot might be good considering that lunch wasnt filling and was abit bad...nvm... I can go walk ard in the afternoon... I need the big boss approval which will take abit of time...