







Give up your constant need to complain about anything and everything.
From the bad service at the restaurant, to the person who knocked you on the bus; the people, situations, events that make you unhappy, sad and depressed, stop with the negative comments.
Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It's not the situation that triggers those feelings in you, but how you choose to look at it.
15/8



The happiness we refer to is not a state emotional excitement but tranquil state of mind.
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为了众生所�的一切事情,
必能心想事�。
── �嚴法師108自在語
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── �嚴法師108自在語






We choose which version
of ourselves to be
in each and every moment.
The Zen Master Shiyan seated on a stone in meditation often conversed with himself.
‘Master!’ he called to self.
‘Uh!’ self replied.
‘Wake up, from now on, don’t be deceived by others!’
‘Of course not, of course not!’
- Stonepeace



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Not seeing doesn't mean it does not exist. Our sight is limited. We can't see things which are too far, we can't see things which are too small, we can't see things when something block our view, we can't see things when it's too dark. Our sight is limited.Some people insist in seeing to believe without realising our ability is limited.
Same goes with the other 4 senses. Limited to how they were evolved to be. A myriad of phenomenon exists beyond these limitations. Apparently, only the human mind can be trained to break through the limitations.
20/8


