
... Just This Moment As It Is ...
“When your attention moves into the Now,
there is an alertness.
It is as if you were waking up from a dream,
the dream of thought, the dream of past and future.
Such clarity, such simplicity.
No room for problem-making.
Just This Moment As It Is.”


�得,�得。




"ALL EMOTION IS TEMPORARY"
“Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.”
- Ajahn Chah



King Milinda; Dear Nagasena thero, there are many sets of teachings describing many things in this Dharma, do all these directed to one goal..?
Enlightened Nagasena thero ; Yes Milinda, all these teachings directed to one goal, that is Nibbana(End craving, hatred and ignorance)
King Milinda; How can that be happen..? can you give an example..?
Enlightened Nagasena thero ; Yes, that is like an army. There you can see various kinds of soldiers with various kinds of tasks, but their only aim is to defeat the enemy.
King Milinda ; You are very keen..




Defilements arise in the mind and only the mind can eradicate defilements.

Always recite "Nanmo Amituofo" sincerely and religiously. _/|\_


自己�/Attavagga: The Self (Dhp 157-166)
�善害己事,实乃�易行,善与利己事,实乃�难行。
Easy to do are things that are bad and harmful to oneself. But exceedingly difficult to do are things that are good and beneficial.
Explanation: Those actions which are very bad and harmful to one’s own self can be very easily done. But if some action is good for one’s own self; that kind of right action will be found to be difficult to do.

The wise one who knows the truth of impermanence, stays strong and calm in any calamity or difficulty, making enemies disappointed..


Enjoyments derive from senses are not true happiness as they are impermanent. Cultivate inner peace as inner peace is true happiness.

心是最��, �照顾好。
Mind is the most important; take good care of it.



