Shin Splints hurts....
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Er...I'm a runner and recently my shin hurts when i'm training,my coach told me that it's my running technique that causes this pain...And the pain doesn't seems to be going away...Just wanna ask,anybody in the same boat as me?? Or are there any "cure" ???
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ME!!! damn it..happened last semester...hurt like hell i know..been though
it...
it was caused by not running after so long..sec1 in cross country..sec2 quit..very seldom run in sec3 to sec 5..then go poly suddenly run alot cuz joined track as sprinter..
my coach told me to run and fight thourgh the pain..my captain told me to run on the grass..i did it for like 2 weeks..pain suddenly gone..
my unprofessional advice..fight the pain head on and strech, strech and more strech.
(thats wht i did and dont follow it..cuz im no doctor) -
Well,this is a no brainer...I'm not stupid enough to follow ur hard way...haha...no offence...
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Shin splints can be caused by many factors....includin runnin technique, shoes, overtraining, running surfaces.
But the most common cause is overtraining. As a result of running too much over a short period of time.
Rest for a few days and the pain wld be gone. And u shld be alright. Do not try to run thru the pain. (wat is ur coach tinkin? is he a professional coach? )
Stretchin helps.
If the shin splints recover liao but keeps comin back, maybe u wld wan to see a doc. Cos it might be ur runnin technique or ur shoes prob liao.
If the shin splints nv recover, it might be a stress fracture. -
for me its always due to overtraining....ice b4 u sleep helps...and point the foot downwards......less stress....Originally posted by Takumi2eLimit:Er...I'm a runner and recently my shin hurts when i'm training,my coach told me that it's my running technique that causes this pain...And the pain doesn't seems to be going away...Just wanna ask,anybody in the same boat as me?? Or are there any "cure" ??? -
I also got shin pain, ouch.....
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knnbccb.....
did plyometrics...
went back..shin splints...arhhhhhhhhhhhhhhhhhhhhhh -
it's the worst injury a runner can get...i got it and still ran singapore marathon last year dec...never try tat....ever
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somehow managed to run it off......still ice it at nite though...Originally posted by redheaded:it's the worst injury a runner can get...i got it and still ran singapore marathon last year dec...never try tat....ever
F*ck the pain and carry on as what my fren always say....