3 months down the drain...

• juzded

  11 Feb 05, 18:33

  
  I've not been workingout for 3 months, and have not been running too, and I gained 5kg, I have stopped doing all this things and I don't know why, and when I tried to do some running these few weeks, it makes me feel so different, I just feels like giving up all the time and I don't know why... this is not me, I am not myself now, I don't know why ... is it because of work? is it because of friends? is it because of my colleagues? why is this things happening to me.. I love sports and I don't know why it's hard for me to start loving sports again....
  
  you got any tips guys
• kops21

  11 Feb 05, 21:52

  U have lost the zest for sports you are doing currently.
  
  There are up and down. Good days and bad days. Where dont you vary ur exercises for a few weeks and come up to the sports you enjoy again.
• RaTtY81

  11 Feb 05, 22:26

  mayb start slowly at first n increasing the intensity as u progress...
• sgboy2004

  11 Feb 05, 22:28

  different phase of sports life u facing ... to a stagnant point
• sidestep1984

  11 Feb 05, 22:32

  get a fren to exercise with...a training buddy...
  
  the kind that scolds u if u skip a day and pushes u when u are cracking mentally