your fastest 2.4km run time...

• GenX

  8 Mar 05, 17:50

  hmm 6 mins 12 seconds
  
  By any chance your surname is Foo ?
  
  I know of this national runner in Sungei gedong (from armor scout platoon)when i was doing my NS there.Hmmm N _ _ _ _ Foo ?
  
  And yes there were mention around in camp last time that this person always ran 2.4 in 6 plus mins.
• nightzip

  8 Mar 05, 18:20

  best timing in NSF is 9:53...now is about 12min lor...
• redheaded

  8 Mar 05, 23:08

  Current WORLD record for 3000m is 7min20sec...if u can do 2.4km in 6min12sec...meaning tat u can easily do 7mins 50sec......this year (2005) WORLD fastest so far is 8min 03sec.....so listen up people...it means that he is able to complete wif the fastest runners in the world for 3000m during his peak watever...i dun know u guys...but i won't believe.for sure!
• Rockhound

  8 Mar 05, 23:11

  11.46mins...with a slight slip disc....shin splints...and achilles tendonitis...a year back
  
  well...not my fastest...but it hurt a whole lot.......memorable?HELL YEAH!!!!
• SpiritIcon

  9 Mar 05, 00:27

  Fastest is 9.32
  
  Now 11 minute ++ liao...lol...
• spencer99

  9 Mar 05, 18:10

  fastest time is 9:52. Last year 10:12... scared this year will be slower....
• spencer99

  9 Mar 05, 18:11

  fastest time is 9:52. Last year 10:12... scared this year will be slower....
• SGpork

  9 Mar 05, 18:17

  well yeah 6.12 very fishy..
  
  8mins already damn good ...
• kops21

  9 Mar 05, 18:28

  Originally posted by spencer99:

  fastest time is 9:52. Last year 10:12... scared this year will be slower....

  don't like that lah...u can do better with some competition.
  
  
• SGpork

  9 Mar 05, 18:29

  kops..
  
  how come u nv post ur timing ?
  
  
• nightzip

  9 Mar 05, 18:31

  Originally posted by SGpork:

  kops..
  
  how come u nv post ur timing ?
  
  

  
• kops21

  9 Mar 05, 22:52

  Originally posted by SGpork:

  kops..
  
  how come u nv post ur timing ?
  
  

  Old man leow lah, no point talking about the past.
  
  I should be good around 10:30 currently.
• SGpork

  9 Mar 05, 22:55

  Originally posted by kops21:

  Old man leow lah, no point talking about the past.
  
  I should be good around 10:30 currently.

  now ??
  
  u dont run 2.4 meh?
  
  oh u only do..long dist?
  2.4 no kick for u right...
• Eragon

  9 Mar 05, 22:56

  6.12min? well can be done. if u r a marathon runner.
  me 9.40min best.
  now? fail fail fail!!!
• kops21

  9 Mar 05, 23:04

  Originally posted by SGpork:

  now ??
  
  u dont run 2.4 meh?
  
  oh u only do..long dist?
  2.4 no kick for u right...

  long distance pace is slower whereas 2.4km should be consider short or middle distance(depending on the definition) and require faster acceleration.
  
  my timing isn't anything to proud about for 2.4km, i should be able to get the timing down for 2.4km below 10mins within the next 2 months.
  
  
• kops21

  9 Mar 05, 23:06

  Originally posted by Eragon:

  6.12min? well can be done. if u r a marathon runner.
  me 9.40min best.
  now? fail fail fail!!!

  i guess you dont exercise much nowadays.
• I-like-flings(m)

  9 Mar 05, 23:06

  PB 8.36, now 8.36 for 1 km the most
• redheaded

  9 Mar 05, 23:07

  Originally posted by Eragon:

  6.12min? well can be done. if u r a marathon runner.
  me 9.40min best.
  now? fail fail fail!!!

  y do u think marathon runners can do 6mins12sec??? Even local top marathoners like Elangovan and Khoo chin poo can't do that...
• Eragon

  9 Mar 05, 23:09

  Originally posted by redheaded:

  y do u think marathon runners can do 6mins12sec??? Even local top marathoners like Elangovan and Khoo chin poo can't do that...

  u kwn them?
• redheaded

  9 Mar 05, 23:16

  Originally posted by Eragon:

  u kwn them?

  khoo chin poo only
• kohanson

  9 Mar 05, 23:28

  6.12 ... yours 1.6km issit???
  
  I got 9.15 last year while this year drop to 11.20..
• masterclass17

  10 Mar 05, 02:07

  For me its 9.15 .. Personal best.. now abt 11 mins bah
• SGpork

  10 Mar 05, 09:40

  Originally posted by kops21:

  long distance pace is slower whereas 2.4km should be consider short or middle distance(depending on the definition) and require faster acceleration.
  
  my timing isn't anything to proud about for 2.4km, i should be able to get the timing down for 2.4km below 10mins within the next 2 months.
  
  

  oic..
  
  thats good
  
• shinta

  10 Mar 05, 09:40

  in my peak, around 14 min bah.. when i was in sec 1
• Devils7

  10 Mar 05, 10:44

  mine was around 10:30 during my unit time .....now maybe around 15 liao