push-ups for muscular endurance?
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Do u think push-up is good for training muscular endurance?? I've tried different methods, using heavier loads with lesser reps, and lighter weights for more reps. I was told functional trainings like pushing ur own body weight is even better. Hence, i do that now. But do find even maintaining 200 pushups a day, still lost the ability to lift heavier loads after that. Ladies go for toned arms and features, and not bulks..
comments?
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push-ups only give u a firm and more shapy chest
while it trains your triceps , your biceps are not fully utilised and therefore ur unable to carry heavy loads
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Bench pressing ur own weight is considered very good. Works up ur muscles. Doing pushups try putting ur back legs on higher ground.. so u are freefalling when doing pushups. Hencealmost pushing ur own weight. Or the best is to back face the wall upside down...putting ur legs straight up into the air.. thats good also. Do 3 sets of 15.