HOW DO YOU TRAIN YOUR FASTTWITCH MUSCLE? HOW TO JUMP HIGHER?
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Do u guys noe of any ways to be able to have explosive moves in sports and jump higher too???? plz tell me~!!!
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Add springs to the soles of your shoes.Originally posted by chaosjc:Do u guys noe of any ways to be able to have explosive moves in sports and jump higher too???? plz tell me~!!! -
train tuck jump or play basketball
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jump higher for which sport? basketball? long jump? or swimming? say properly leh
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bone joint operation
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do vertical jumps...n nt tuck jumps...tuck jumps are more for gettin the rite technique to do a SBJ.Originally posted by chaosjc:Do u guys noe of any ways to be able to have explosive moves in sports and jump higher too???? plz tell me~!!!
when u jump make sure its ur 100% as in dun leave any energy for jumps subsquently n it has to b continuous. dun stop to gain momentem n jump.
do abt 10 continuous jumps. nt too many. coz if too many u'll b trainin endurance which is slow twitch. carry on for 5 sets. rest abt 5 mins in b'tween. -
Do Olympic lifting --> power cleans and power snatchesOriginally posted by chaosjc:Do u guys noe of any ways to be able to have explosive moves in sports and jump higher too???? plz tell me~!!!
but to be able to jump a reasonable height, make sure you can squat a reasonable amount of weight first (at least 2x body weight) ... so don't neglect the normal weights training routines - back squats, front squats, split squats, etc
also ... do lots of lower body plyometrics as well
another thing that'll help a lot would be kettlebell training - eg. KB swings, snatches and push press -
do lunges
if bball, while most ppl concentrate on training thighs, actually, the calves is impt too...