Keeping a diary/journal reaps cognotive rewards. A recent research has shown that keeping a diary/journal can jumpstart one's working memory (the memory which impact attention and problem-solving). This in turn may improve one's academic performance.
The dictionary definition of cognition is "the mental process or faculty of knowing, including aspects such as awareness, perception, reasoning, language, memory and judgment.
Xavier
Me no secret leh... much have shared with you guys/gals... you know who you are
jAnY
diary ah? i hv many things to write about leh.... but hor everyday work / study til so late too tired to write liao lah... so i keep all of them to myself in my memory... dunno how much can i take it before i blow :p
Hershey
[color=green]Keeping a dairy is a good thing...I used to keep a dairy when I was schooling....now still write diary...when i am asleep...hahahaha
Xavier
^5 Hershey
Me handwriting terrible.. wait write liao ownself dun understand.. digital one .. less meaningful..
nice to have a diary to keep one's own happiness and sorrows.. memories of everything.. but lazy Xavier not able to do so..