Gym issues

• makeorbreak

  3 Oct 03, 11:09

  How many people frequent the gym here?
  
  Is it efficient to do cardio - workout then upper body training on the same day?
• sillyme

  3 Oct 03, 11:18

  Personal point of view, it'll be best if you alternate cardio and weight-training days.
  
  Also, if you do both on the same day. Do weights first before cardio. After cardio, hard to push yourself to your true limits.
• makeorbreak

  3 Oct 03, 12:39

  I will love to do both workouts on different days but unfortunately its time consuming.
  
  
• lejabron

  12 Oct 03, 13:32

  IMO, I've read conflicting views on whether hitting weights first then cardio or vice versa causes one to gain mass or get lean.
  
  2 schools of thought:
  
  1. Goin cardio first, then doing weights will aid in more muscle growth; goin weights first, then cardio later will cause one to get leaner
  
  2. Hitting weights first then cardio will imrpove muscle growth; vice versa will get one lean
  
  Dunno which to believe since i've done both and i'm very much still the same......
  But I believe whichever method of workout chosen, one cannot neglect the food, since we are what we eat. So if the goal is to get big, then pile on the proteins and calories. If its to slim down, then start countin the calories
  
  Prob thats where is dont really bother.....