Originally posted by Amsyari:
u no need to go stadium and train. Listen to my advice u no need to run even 2km oso. u take 5kg of rice bag put it inside ur bag and run up and down the staircase o of your block till the highest level for like 3 times. go up 12 storey down another 12 so its equal 24.
24 times 3 is equal to 72 storey. its like walking up a staircase of westin stamford till the rooftop!!!
when u do this even gold can!
tt is not necessarily the best form of trg for 2.4. it may be good for endurance and cbt fitness.