Does GNC stuff works? Any recommendation?
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Hi.
I'm thinking of changing my current unhealthy lifestyle of not exercising and revamping my current diet of oily and high energy hawker food.
So I'm going in 2 ways, going to gym for workout to burn excess energy and fat to lose a bit of weight and building muscles and to replace what I'm currently eating with "healthier" GNC products.
So I would just like to check out if those products available in GNC actually works, or just plain duds. What I'm looking at now is those whey protein products and meal replacements for muscles building and Total Lean for losing weight. Of course, since I'm so overweight and fat, I'm not looking at weight gainer.
Sad to say, I'm not rich enough to buy a comprehensive package of all those products that may be useful to me but would be looking at recommendations for those that work. Hope one day, I can also afford pre-workout and post-workout products.
Like to hear comments from you guys if you've tried it out before. -
Please try and tell me O K?
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yeah... they really works
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losing weight starts with committment....
if u wanna lose weight and kip fit...u must b committed like for example going jogging everyday after work or sch even if u are spent
not to discourage u...if u cant follow ur plan religously, mmm then i think even if u buy all those product to eat and then not excersie..it equals to waste of $..
bottom line is...yea GNC stuff works (thats wht i see and hear) but there is no quick way to get fit
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If u are going for regular jogging and weights, then must take Glucosamine.
GNC one is abit expensive but the content is higher, meaning that u only take once capsule per day rather than a few.
Cartilage in your body, especially your joints will get worn off easilt and u need the Glucosamine to help the cartilage to retain water, making it to have a better cushioning effect when u do sports or weights.
I have currently taking GNC 'Triflex', and it beats the other brand of Glucosamine hands down.