Standing Broad Jump Tips, anyone ?
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Hi,
as above. -
do some tud jumps b4 jumping
tud jump - jump up vertically n try to let ur knee touch ur chest,without bending ur back forward... -
tuck jumps u mean.Originally posted by RaTtY81:do some tud jumps b4 jumping
tud jump - jump up vertically n try to let ur knee touch ur chest,without bending ur back forward...
and frog jump and all the kinds of jumps. but make sure u train up not only ur hamstring, but ur thighs as well. -
yup... but i dunno how to spell it
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Shouyi.. Just go play more basketball ball. It surely will improve
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or try climbing stairs... my fren can jump 250+ n he told me he lsat time climb alot of stairs b4...
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Learn how to jump high.
That's very important. -
x 2Originally posted by 156:Learn how to jump high.
That's very important. -
the technique is the swinging of ur arms for the momentum and the take-off....
the side training includes squat-stand-squat-stand-squat-stand....
exert the force from ur calf muscles, when in flight, stretch ur body, when abt to land, crouch with knees close to ur chest....
fix ur eyes at the point u wanna reach
aim forward, not upwards -
Thanks for all your advice. I heard that doing duck walk helps a lot. Your opinions ?
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Firstly, bend down a little and stand abit on your toes. Don't flat footed. Then swing your arm. Aim forward. Leap as far as you can and try to jump with your leg and hand forward, body slight behind. Balance yourself well so that you don't fall backwards. Use your foot, ankle, calf and thigh and stomach muscle.
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Get ready, legs shoulders apart... take some breaths and jump !
dun swing here swing there... tat does nt help... -
Works for me too.Originally posted by RaTtY81:do some tud jumps b4 jumping
tud jump - jump up vertically n try to let ur knee touch ur chest,without bending ur back forward...
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the most important is to jump. just jump
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I thought duck walks and frog jumps are bad for your knees? Don't really know but I know frog jumps quite tiring.