PLS, TAKE A LOOK AND ADVISE...

• parkholysee

  26 Aug 04, 23:34

  hello everyone, ive a problem i cant seem to solve. My lower abdominal section or "stomach" region has a layer of stubborn fat that simply cannot be burned off!
  1stly, im of 1.75m, 62kg in wt.
  Overall, i dont look fat because of this problem.
  Any sound advice from the pros out there? I really want to develop abs for my lower abdominals as my upper 4 abdominals are already very lean and are showing, making my entire ab region look very 'uneven'...
  
  thx!
• BaByBoY

  26 Aug 04, 23:36

  try cycling
• Origami

  26 Aug 04, 23:51

  I could help u tone ur abs in 2 weeks but it's gonna be tough. The easier way will be to watch ur diet n do more cardio. Just have regular meals n avoid supper. Avoid high carbs, sugar n fats if possible. Do more cardio exercises like cycling, jogging or sports like soccer or basketball.
  
  If u wan visible abs, u gotta remove dat layer of fats 1st. So start wif ur dieting n cardio.
  
  Good luck.
• CSpencer

  27 Aug 04, 09:33

  run...run and more running...watch ur diet too
• amuletgurl

  27 Aug 04, 09:58

  i know,let me punch that flabby part to flatten it
• Lonelyrooney

  28 Aug 04, 21:13

  from my own experience
  
  workout sessions that alternate jogging with sit-up, 30 to 40 mins per session, 3 times at least a week
  
  big breakfast or brunch, lite and late lunch, skip supper; drink lots of water to suppress the pang. Eat whatever you like. So won't feel too stressful.
  
  And absolutely no soft/alcohol drink.
  
  You should see yours firm up in 3 or 4 weeks and the shape of muscle in 5 or 6 weeks.
  
  Good luck!
• alamak!

  3 Sep 04, 10:08

  go gym u taller den me and same wt... but i dun have ur problem